Sometimes You Need a Break

Sometimes, it’s difficult for me to focus. I’ve been told, and rightfully so, that I can get distracted by the many areas of life that give me joy. That changed recently when I realized that sometimes you need a break.

It’s all about community.

God stepped into the lives of many in the southeastern United States recently and gave us a break. At first, losing my power and running water for eight days was startling. But others suffered real tragedies: lives lost, homes destroyed, and vehicles swamped. Without a digital connection to the outside world, we lived in the small worlds we shared with close neighbors, unaware of the extent of this storm beyond.

Planning was Crucial

As a native Floridian, I experienced Hurricane Donna in 1960. Even today, Hurricane Donna is the only storm to affect every state along the Eastern coast with hurricane-force winds. At the time, my family lived in a wood-frame, two-story home with a half-basement. The house was surrounded by acres of citrus trees, with a lawn that flowed downhill toward a crystal-clear lake. There were mature avocado trees on both sides of our home.

Part of our preparation was filling the bathtub with water we planned to drink. Since my sister and I slept upstairs, we came downstairs on Saturday, October 10, 1960. I still remember the casement windows rattling within their frames as the hurricane approached. The whole house creaked, and the wind howled. But I still fell asleep, trusting that we would be okay.

A tree had fallen before the backdoor when we awoke the next morning. I hurried to peer out the windows along every wall. The ground was strewn with branches wherever I looked. As Dad retrieved a chainsaw from the barn, my sister and I were tasked with picking up debris in the front yard. My first thought was, “No school. We are still on summer vacation!”

We began walking down to the lake to take daily baths. Soon, we were tired of the extended two-week vacation without power. Sometimes, you need a break from the break.

We cheered when Mr. Kier from the power company showed up at our house. We knew him well back then. It always seemed something was happening to our electric meter. A non-poisonous snake coiled itself inside it, and later, a black widow spider took up residence.

I Prepared for Hurricane Helene

In hindsight, I wish I had filled my bathtub in my North Carolina mountain home. But I was luckier than many. My house is clear from the danger of fallen trees, plus my driveway is flat and close to a paved road. Although I’m only 1/3 mile from a bridge across the South Fork of the North River, it’s all downhill, which eliminated the danger of flooding for me. My only route out was a quarter-mile uphill, where my road intersected a larger two-lane road.

If only I had consulted with my Florida friends who experienced the quadruple hurricane threat of 2004. Then, I wouldn’t have needed to drive out daily to charge my phone and look for a cup of coffee.

Next time, I’ll have these items.

My friend, who just waited out Hurricane Milton in Englewood, FL, suggested I get some portable chargers. My sister told me a French press saved their coffee-loving lives during the 2004 Florida hurricane season (Charley, Frances, Ivan, and Jeanne).

Since this post is about hurricanes, in 2004, between August 13th and September 25th, Florida was blasted with four hurricanes. Most of my friends and family lived in Florida peninsula’s center, in Polk, Orange, or Osceola counties. And hurricanes were always more of a problem along the Atlantic or Gulf coasts. That’s why I hadn’t experienced many in Florida. Then I moved to Colorado at the end of the last century. I guess I’m pretty lucky with extreme weather. However, I did get caught in a snowstorm soon after moving to the Denver area – another story for another time.

What was the break like?

It became an easy routine. I woke up with the sunrise and went to bed shortly after sunset. My supply of scented candles from High Country Candles in Blowing Rock was enough to light the major rooms in my house, but if you can’t read or write by candlelight, you might as well sleep.

Fear tends to grip us when we are off the grid. Staying home, reading a book, and sitting on the back deck watching the birds seems safer. Later, I realized the lack of information was a blessing. Everyone else was seeing the destruction and worrying about their friends and family.

Information was more likely from my son in Texas than anywhere close to me. For the first four days, my phone vacillated back and forth from one bar to SOS mode at my home. But I could receive texts, and when I ventured out using my charger in the car, I had excellent service in West Jefferson.

Within the first twelve hours, the nearby towns of West Jefferson and Jefferson had power, and locals had cleared many roads of fallen trees. For me, it was easy to drive twelve miles into town and visit my favorite coffee shop or fast-food restaurant for my morning coffee. But it took me a few days to realize it was even possible. And when I realized this would take a while, ice was difficult to find.

I had no email and no Internet. I had plenty of potable water, propane, and a gas cooktop to heat water and water in buckets from the storm to flush the toilet. The temperatures were pleasant.

How I realized the power was back on.

On Saturday afternoon, I sat with the dog on the back deck, watching the birds. I apologized to my dog for the interruption, as I needed to use the bathroom.

Before I even sat down, I noticed an unfamiliar sound. Then, it hit me like a ton of bricks! The toilet was running, which meant the pump to the well was on! I rushed to the one clock I had left plugged in and gazed in wonder at the flashing numbers.

Quickly, I calculated the most likely time the electricity had come back on – 2:19 p.m.

What did I do first?

I set an alarm on my phone to turn on the hot water heater.

A few months earlier, I had a new hot water heater and well pump installed. One of the qurstions I had for the plumber was about losing electricity. He suggested I turn off the hot water heater if that happenned because it would damage it to suddenly turn on if empty.

Thirty minutes later I enjoyed my first shower in over a week. It felt like heaven on earth.

How has my life changed?

At first, I started slipping into using electricity as I had always done. But after some soul searching, I realized how much I enjoyed my slower pace.

Now, I deliberately give myself breaks from the TV, social media, my laptop, and my phone. It was hard to write this, too. And I’m doing it differently. Rather than write in Substack, I’m writing this post on the website blog I’ve had for years. Then I’ll paste it into Substack to share with you.

I don’t know how often I’ll write, but I know it will be with more thought and love than before. Because sometimes you need a break.

 

Aha Moment About Self-Care

This past week I had an aha moment about self-care. Part of my revelation came as I looked at the scene from my dining room table. The world felt skewed when I noticed the messiness in my backyard. As I played with the photo, this version appeared. It seemed some self-care was needed.

My Previous Understanding

I’ve written several blogs about self-care, including my feature, Five Tips Toward More Self-Care. In reading my tips, I still feel they are valid. But now it seems just part of the story about self-care.

Before my aha moment about self-care, I thought it was about

  • booking manicures and pedicures
  • buying myself flowers
  • taking a walk in nature

Understand me. Self-care includes my shortlist. But it also includes taking care of yourself by

  • updating your resume
  • calling a friend
  • preparing and eating tasty food

What’s the Difference?

The first list seems like out-of-the-ordinary actions, while the second is more mundane. Does that open the door to more understanding about self-care for you?

Simply Stated

Self-care is taking care of yourself while not harming anyone else.

If it’s so simple, why do we often fall short?

From My Experience

From as far back as I can remember, my self-esteem was so low; putting my needs first was impossible. I couldn’t conceive what that meant.

My first memory of the term came from a woman’s magazine in the 1980s. I would pick one up as I waited at the grocery store check-out. The articles were talking to young mothers like me. My reaction was typical for the times.

“How can I take time for a bubble bath when caring for my home and family is a full-time job!”

Forty years later, I’m much wiser and know that taking time for self-care would have prevented so many problems in my mental state and relationships.

It’s More About Thinking than Doing

Generally, thinking leads us to a lot of stress. But if you can use self-talk to soothe yourself, it’s one of the best self-care modes.

When we start judging ourselves, it’s beneficial to turn it around with self-compassion. For instance, when someone says an unkind word, start acknowledging what you feel is a universal human experience. Others have felt the same way. The more you can see these experiences with self-compassion, the easier it will be to steer yourself away from focusing on self-sabotaging emotions and begin opening alternate thinking patterns.

My aha moment about self-care led to the acknowledgment of my personal growth over the last six months and an appreciation for everyone who has helped me along the way.

And thank you for reading my thoughts.

Start Asking for Help

I’ve found if I start asking for help, it arrives. Then I listen to the new ways of thinking and acting accompanying this different way of being.

You can also feel joy again. Trust that it is possible if you will take the first step toward healing your grief wounds by asking for help.

Your Emotional State

Depending upon where you are in your grief journey, your emotional state may be highly charged or feel like a deep valley. If you start asking for help, the emotional highs and lows will begin to even out.

I don’t mean you will be in a zombie state. Instead, you will feel your emotions with more detachment, curiosity, and compassion. Hope will begin to replace despair.

A Simple Daily Prayer

Each day I repeat a simple prayer when I rise and again as I prepare for sleep. You may want to try this also.

Take a deep, cleansing breath and slowly exhale when you wake up.

Place your left hand over your heart and repeat this prayer.

I call on the guidance that loves me unconditionally. I ask for your protection, help, intervention, and assistance in all ways that will benefit me and support my spiritual growth. Thank you.

Repeat the same deep cleansing breath with a slow exhale when preparing for sleep at the end of your day.

Place your left hand over your heart and repeat the same prayer.

* This prayer is found in Alana Fairchild’s Mother Mary Oracle deck.

How Will My Life Change?

your life can blossomAs you ask for help with an open heart, subtle changes will occur. Perhaps you are the only person who notices these changes. Or a friend might ask if you’ve changed your hairstyle.

Trust that your unfolding will blossom perfectly for you.

It takes great courage to make changes. Embrace the courage that lies deep within you.

Know that I Support You

My message of healing is here, with new articles posted on a regular basis. As my life purpose blossoms, I invite you to heal with me.

From a place of kindness, compassion, and courage,
Dawn