Bringing More Balance Into Your Life

How often have you read headlines about bringing more balance into your life? Do you have any idea how to do this? Is this imbalance physical, mental, energetic, or something else?

Bringing More Balance into Your Life

Most of us acknowledge the wisdom of the statement above. It’s been a real problem for me that was accentuated when I began to raise my spiritual awareness. Although it seemed innocuous, raising my awareness created an energetic imbalance for me.

Determining Energy Imbalance

My study of the System of Reiki identifies two opposing energies that affect all types of balance: earth energy and heaven energy.

Too much earth energy may result in feeling stuck.

Imagine yourself dreading another day at your desk job. All your friends are tired of hearing you whine. The more you complain about your situation, the more stuck you feel. However, during your afternoon coffee break, you hear someone excitedly talking about the change in their life after they start journaling. So you begin to write the following day and slowly discover you have options in life.

Too much heaven energy may result in feeling scattered or unable to make decisions.

Now imagine yourself preparing to walk out your door on the way to run errands. Unfortunately, your house key isn’t in your pocket or purse as you start closing the door. Walking back inside, you feel dizzy and filled with apprehension. Two possible ways to react; race around looking in every room for the keys or calmly stop, taking slow deep breaths before retracing your steps the last time you used the house key.

Some Ways to Bring More Balance

Grounding is associated with balancing earth energy, while developing spiritual awareness is linked to heaven energy. I’ve written articles about grounding with my favorite method of walking in nature.

In addition to journaling, meditation connects us to heaven energy. There are many ways to meditate, including:

  • Yoga
  • Mindfulness
  • Spiritual prayer
  • Chanting
  • The System of Reiki

Positive Side Effects

Since I’ve improved my life balance, I’ve noticed:

  • An inner calmness
  • Feeling more accomplished
  • Elevated gratitude

Was there Resistance? Definitely

For me, resistance often shows up as slipping into old unhealthy habits. My favorite form of resistance is eating in a harmful way, both in my food choice and amount.

In the past, overeating brought on harsh self-criticism. Next, I either resorted to a restricted diet, sank deeper into a pattern of overeating, or both.

Now, feeling more balanced, I started improving my food choices and amounts. Finally, I experienced the wonder of intuitive eating. Self-love has replaced self-criticism.

By bringing more balance into your life, you can naturally slip into healthier ways of living.

Our Reaction Can Decrease Stress

Our reaction can decrease stress. When the pressure of world events feels so heavy, there is only one lasting solution. We choose to adjust our response.

A Metaphor of Arrows

During my morning meditation with Anushka Fernandopulle with the app from Ten-Percent Happier, she asked me to imagine a troublesome event as an arrow piercing my body. It hurts. But when we take on even more stress in our reaction, the one indicator becomes many, piercing our flesh until we completely shut down.

How to Remove the Arrows

I will lead you through a meditation that gives you the tools to reduce stress in your body. When your body rests, the mind follows.

Furthermore, I invite you to record the next section as you read it aloud, going through the motions to give yourself time to breathe and relax for a ten-minute meditation. Then you can play the recording whenever you want a break from stress.

Take a Break from Stress

Sit or lie down in a comfortable position. For example, your feet are flat on the floor if you sit in a chair. Relax the belly.

If laying down, allow your feet to fall to the sides naturally. Relax your arms either alongside your body or resting on your belly. Close your eyes if you’d like, or have a soft gaze on the floor or your chest.

Softly inhale through your nose, gently releasing the exhale. Repeat this a few times while noticing any tension in the face or shoulders.

Now take a slightly deeper breath and release the tension in your face on the out-breath. Take another deep breath and release the tension in your shoulders on the out-breath. Once more, breathe in deeply. Notice where you hold tension in your body and release it on the out-breath.

Allow your breath to return to a normal rhythm.

As you gently breathe in and out, imagine a tiny splinter in the tense area of your body loosening its grip. The tiny sliver eases out more with each out-breath until it falls out and disappears.

Continue gently breathing in and out until you feel relaxed throughout your body.

Begin to move your fingers and toes, returning to a more awake state. Please open your eyes, perhaps fluttering them a little at first. Now, look at the objects in the room or the space around you.

Take a nice cleansing breath and begin a less stressful day or evening.

A Few Final Thoughts

It is easy to revert to an overstressed condition when we engage in spending time on our cell phones, watching the news, reading the newspaper, or rehashing world events with friends and family.

Our reaction can decrease stress. We can choose to act differently. For some, it is easiest to go cold turkey by silencing the cell phone or removing it to another room.

You can mute the news on the radio or television, change the channel, or remove yourself to a different room. Perhaps you can enjoy a book or go outside.

Be gentle with yourself. Take these suggestions as just that, suggestions. And always make changes one step at a time.

Ideas to Help You Raise Your Vibration

Looking for ideas to help you raise your vibration? Or maybe you are just looking to feel calmer in today’s world. One of the best ways I’ve found to be happier, is to avoid that which stresses you. Specifically, I stopped watching the news, reading the newspaper, and posting or reading negative thoughts on social media. Maybe these ideas are too radical for you right now.

How About Meditation?

Meditation doesn’t come easy. Rather, it is a learned skill. My first exposure to it was at age 14 when Mom and I took a Hatha Yoga class together. The meditation was at the end in the Shavasana or corpse pose . I clearly remember how easy it was to relax as the leader led us through tightening each muscle group and then letting go.

Why Do We Stop?

For most of us, all it takes is an outside change. With the yoga class, it simply dropped off the recreation center schedule. I tried to continue on my own with a paperback copy of the poses. The unfamiliarity was more than I could overcome at the time. Other more familiar forms of exercise filled the void.

The meditation portion of yoga wasn’t something I considered pursuing. It seemed too ‘out there’ for me at the time.

What Motivates Us to Restart?

My next interest in meditation came nine years later. I was pregnant with my first child and decided to try the Lamaze method of natural childbirth. Meditation was still difficult. Consequently, when the idea of imagining a candle flame was offered, I jumped on it. That flame, coupled with breathing techniques, was my lifeline through the final stages of my nearly 24 hours of labor.

Why not just take the pain medications offered? Above all, the health of my unborn baby was too important to me to even consider it. Therefore, my motivation was functioning to the best of my ability, on a team in the delivery of a healthy baby. Thankfully, the same nurse who taught the Lamaze call at Orange Memorial  was on duty. She stayed with me the entire time. Her encouragement kept me focused when it seemed too difficult.

Are You Struggling Now with Meditation?

There are so many reasons it may be difficult to meditate now.

  • Continuing pandemic stress
  • Political turmoil
  • Stress in your personal relationships
  • Feeling pressured by the New Year expectations
  • Work or business anxiety

Perhaps your meditation habit is taking a holiday. Or you’ve never meditated in your life. The reality is meditation is more important now than ever.

We are all connected through our energy. Reading the scary newspaper headlines or watching the news lowers your energy field, resulting in a feeling of constriction and fear. Meditation calms your fears, centers you, and enables you to see what is truly important to you, the individual.

How to Start or Restart Meditation

There are many free meditations on YouTube; relaxing, brainwave changing, and help falling asleep. I’ve tried many of them, but found they didn’t help me stick to a schedule of daily meditation. Then I found Ten Percent, an app founded by Joseph Goldstein and Dan Harris, the author of the book 10% Happier and the 10% Happier Podcast.

After I downloaded the free app on the last day of the 2021 21-day meditation challenge, I checked the price, $99. My first thought was, “No way!” But since it was free for 6 days (you have to cancel 24-hours before the 7th day), I decided to give it a try. By the third day, I realized it is worth every penny.

Here are some reasons this app is different:

  1. It is customized to your meditation experience
  2. The meditations are without music
  3. Sleep meditations that actually work
  4. All the teachers are leaders in the field of meditation
  5. Dan understands meditation skepticism

Closing Thoughts

May these ideas to help you raise your vibration take hold this week. Furthermore, from a meditation led by Anushka Fernandopulle on Ten Percent, “May you be peaceful and happy, may you be strong and healthy, may you be safe from harm, may you be at ease today.”

With Compassion,
Dawn