Doing Something Just for Me

For me, this week was all about doing something just for me. It started with my first Airbnb experience and ended with my first attempt at clarity cards. In between I listened to my intuition and discovered some truths about myself.

Unique Mountain Farm

Solitude, comfort, amenities; it’s all right here just outside Hendersonville, North Carolina at the Unique Mountain Farm.

As I was planning my trip, I knew exactly what I wanted to do each day. In contrast, after I arrived at my destination, my relaxation allowed the days to flow more naturally, surrendering to a calmer frame of mind.

Listen to Your Intuition

I checked the weather and found my first full day was the sunniest. As I arrived on Monday afternoon, Waze, my favorite mapping app, sent me down winding roads, right past the Carl Sandburg Home National Park Service Historic Site. I knew a visit was meant to be.

It is necessary now and then for a man to go away by himself and experience loneliness; to sit on a rock in gathering forest and to ask of himself, “Who am I, and where have I been, and where am I going?” – Carl Sandburg

This quote sums up what my heart told me I needed when I planned my getaway. So much emotion and stress had lain heavy on my shoulders the past nine months. Consequently, while walking the grounds of Carl Sandburg’s home, I suddenly burst into tears, multiple times.

Conversely, I also had several lively conversations with dogs and their owners. One of those conversations ended with this confession from one owner.

“You just made my day.”

With my emotions now stabilized, I felt only joy. As I turned to continue down the hill, this scene lay before me.

It’s Worthwhile to Go the Extra Mile

My lifelong friend, Pat, lives in Western North Carolina, three hours from my stay near Hendersonville. Certainly that is much closer than the nine hours from my Florida home. Last week, I called Pat up and we arranged my visit for the middle of my retreat.

Once again, my intuition was spot on. Our short time together helped me see who I am and where I am going. It was the perfect segue for my final day in North Carolina.

It’s All About Clarity

Time for the hard work came on my rainy last day. I began Dan Blank’s Clarity Cards process. This was the primary reason for my alone time, to gain clarity.

At first, the cards looked more like a list of things I do, rather than what I want to create. Slowly, a theme emerged.

Becoming an integrative nutrition health coach is the framework that will allow me to help others change their lives. Each time I interacted directly with people this week, whether strangers or dear friends, I felt more alive, more connected to the positive energy all around me.

Above all, helping others amplified because I am doing something just for me.

A Harvest of Ideas

As we conclude the first official week of autumn, I extend my wish for your own harvest of ideas gleaned from doing something special just for you.

Warmly,
Dawn

I’ve Got to Stop There Someday

How many times have you driven by a business that called out to you, and you answered, “I’ve got to stop there someday!”

Taking Time for Yourself

Yesterday was my ‘someday’. Inglenook Antiques was the business. I consider it to be this week’s Artist Date with myself. This concept goes hand-in-hand with writing my Morning Pages. An Artist Date is something you do that gives you joy. According to author, Julia Cameron, the originator, there are just two rules:

  • You must go alone
  • Do it once a week, every week

Antique Shops are a Weakness for Me

I’ve never spent large sums of money in them, but I usually leave with something in hand.

Yesterday’s visit was an example of following my intuition. After all, it wasn’t convenient to stop. I had mozzarella and chicken breasts from a grocery stop after my morning walk at Bok Tower Gardens. But the parking was shaded and my groceries were kept cool in my everpresent cooler.

Before I reached the front door of the cozy, historic house, Robin, the owner, cracked open the door as if to say, “Yes, we’re open.“

Synchronicity Abounds

Synchronicity – the simultaneous occurrence of events, which appear significantly related, but have no discernible casual connection. This definition of synchronicity encompasses my visit to Inglenook Antiques.

Blue Ridge Southern PotteriesI walked through the door and turned right, where a small room was my first find – a wall filled with Blue Ridge Southern Potteries dinnerware. This is the largest collection I’ve ever seen. My personal connection is from my grandmother. She collected these plates during the 1940’s for ten cents each from the local Woolworth Five and Dime store. I loved the beautiful flowers on the hand-painted plates when I would visit her for a traditional Swedish afternoon coffee and sweet. She would fill a coffee cup half full of evaporated milk and pour some coffee and sugar in it for me. She always had homemade Pepparkakor, Swedish ginger cookies, stashed in the freezer to accompany the coffee.

As I wandered through, I was drawn to talk to Robin about her collection of Blue Ridge dinnerware. She told the story of her grandmother’s one plate used to soothe her when she was home sick. The beautiful, hand-painted petunia on a plate, placed with the love of her mother on a tray, filled with comforting morsels of food to settle her tummy.

Every new subject that came up in our conversation brought more similarities; commonality to Wasilla, Alaska, the Czech Republic, family with the same first name, studying biology in college. The list seemed endless.

A Few More Finds

During our conversation, I mentioned that I like white plates too. Robin pulled out two different styles. Now I have three Wedgwood Cream on Cream dinner plates with an embossed grape design and two Czech salad plates, also with a grape leaf design.

Finally, she led me to a large assortment of wooden boxes. I chose a miniature Lane cedar chest. Robin told me they were given to high school graduates by the local furniture store, Badcock, during the 70’s. It must have been after 1971, because I missed receiving one. Perhaps, it was waiting for me to find it at Inglenook Antiques.

Choose to Listen

The next time you hear the voice in your head say, “I’ve got to stop there someday,” choose to listen and act on it. Perhaps you will make a new friend, find the perfect gift, or experience the simple joy of synchronicity.

I’d love to hear from you, in the comments or signup for my newsletter and we can have a weekly conversation.

Warmly,
Dawn

Beautiful Photos of the Florida Scrub

As I kept seeing beautiful photos of the Florida Scrub, I knew I wanted to return to the Allen David Broussard Catfish Creek Preserve State Park. Luckily the skies were overcast as I turned into the parking lot at 8:45 am. A white pickup truck turned in after me. Both of us expressed surprise at five vehicles in the parking lot of this rarely used park. We started on the trail at the same time, soon headed in different directions. He ran up the sandy hill as I trudged along my flat, deep sand trail.

Inspiration for my Walk

Where did I see the beautiful photos of the Florida Scrub? They are on Instagram, posted by my writer friend, Dorothy L. Harris, known affectionately as the #FlaNatureNerd. She is a talented writer and photographer.

What’s a Florida Scrub? It’s the oldest plant community in Florida and consists of mostly shrubs along with stunted oak trees growing in white sand. Both Dorothy and I live along the Lake Wales Ridge, remnants of ancient sand dunes when the seas were 100 feet higher than today. The long isolation of this area led to the evolution of many plants found no where else in the world.

Atlantic St. John’s wort

These plants evolved to survive the harsh environment of the Florida Scrub with adaptations to avoid being eaten like the thorns on the sensitive briar in the image above. Also many plants have waxy, curved or stout leaves, which reduce dehydration.

People are Not Adapted to Florida Scrub

As I started my early morning walk, I had on long pants and a long-sleeved white shirt over a tank top. The sky was overcast, so I wasn’t worried about protecting my head. I did carry a full water bottle. Twenty-four ounces of water is heavy, but I was glad I had it when my 30-minute walk turned into nearly an hour.

My head was turned downward, looking for animal tracks on the road and I missed the signpost, “Restricted Area”. When I noticed a large maintenance shed, I realized I made a wrong turn. Darn it! Now I have to backtrack and will be late for my weight-lifting workout with my trainer.

Zebra swallowtail “puddling”

No one in sight as I slinked back out the restricted road. In contrast, a zebra swallowtail butterfly with white stripes played with me, tempting me to try and get a photograph of his erratic flight. Suddenly, he rested on the damp sand to absorb minerals from the earth, known as “puddling”. I had my photo opportunity.

Soon I was back on the trail, where I went to the left instead of the right. Less than ten minutes later I arrived at the parking lot.

An Unexpected Turn of Events

As I entered the parking lot, I saw the young man in the white pickup, Brandon, finishing a phone call. He seemed agitated. He had found three teenagers who also made wrong turns and spent the night in the scrub without sufficient water. One was so dehydrated, he didn’t have the strength to sit up. Luckily, Brandon, a paramedic, coordinated a rescue plan as I returned to my car.

Closing Thoughts

Although I was enjoying taking beautiful photos of the Florida Scrub, unknown to me, there were others fearful for their lives, lost in the wilderness.

Thank you, Brandon!

Brandon and I each listened to our intuition on the directions we took that morning. His intuition sent him on the difficult route, running straight up a deep sand hill, bringing him to the aid of those who desperately needed him.

 

My lack of attention brought me to a sought after butterfly and delayed my return to witness the heroism and caring we all desperately want to see.

Stay safe,
Dawn