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Hit the Reset Button in Your Life

How to hit the reset button? Daily we hit the reset button. We restart our phones and computers to clear out the memory. But do you know how to hit the reset button of your life?

What is Your Morning Routine

I dress, turn on the coffee maker and walk to the curb to pick up the morning paper. Sometimes I scan the front page, but usually I remove the plastic bag, place it in my storage bag to recycle at my grocery store and lay out the paper for those who read it. That’s right. I don’t read the paper.

If I can resist, I leave my phone and tablet to the side, take my coffee out on the porch and watch the sunrise. Then I close my eyes, take a 5-count, slow inhale. As I similarity exhale, calmness inside matches the calmness outside.

It’s taken many years for me to perfect this simple routine.

My First Step to Hit the Reset Button

Thirty years ago, my friend and watercolor instructor introduced me to The Artist’s Way, by Julia Cameron. Our small class of five women tackled the book together. We met weekly, which followed the chapters perfectly.

All of us starting writing our morning pages. Each morning we gathered our journal, favorite pens and began writing for thirty minutes. My first attempt started, “I don’t know what to write. This is stupid. I can’t believe this will do anything!”

In contrast, by the end of my first morning pages I was writing furiously. My thoughts cascaded from my mind, down my arm, through the pen and onto the paper.

Take Your First Step

Would you like to hit the reset button in your life? Would you like to begin a calmer life? I invite you to add The Artist’s Way to your current library. I’m a big fan of ebooks, but this one is much better in hard copy.

Can’t wait for the delivery? I’ve given you the first task, morning pages. Even though you’ve been up awhile, start your morning pages right now. Then order the book. And let me know how this goes. I really want to know.

Warmly,
Dawn

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Where the Crawdads Sing Book Review

Where the Crawdads Sing is the most recent book I’ve read. My husband, Wayne, had been encouraging me to download the Kindle version as we share our libraries. Wayne is an avid book reader and Amazon consumer. He is largely responsible for the success of Amazon. Yet he thinks anyone who reviews a book is a nerd. Well, I guess he’s partially right. In many ways I am a nerd. That discussion, however, is for another day.

My Review on Amazon

In preparation for this article, I copied and pasted my Amazon review of Where the Crawdads Sing into a Word document on my iPad. Unfortunately, I forgot to save it at the time. When I opened Word to check on a recipe, I inadvertently deleted the document. Dang! Oh well, I knew it was on Amazon.

Yesterday, I went to go find my review. The scale at the top of the review area showed clearly that the vast majority who had read it gave it 5 stars, as I did. Yet all the reviews on the first page were 1-3 star reviews. I read them all for at least five scrolls. I couldn’t really disagree with some of their points.

  • Unrealistic
  • Poor supporting character development
  • Never heard an accent like that
  • How could she have survived

By the way, I never found my review, even after looking at them in chronological order.

Why I Loved This Book

I identified with Kya, the main character, in many ways. Her love of nature, feelings of inadequacy in the outside world, and the abandonment she experienced all touched my heart.

The prose from Delia Owens during Kya’s time in her natural world fills the first half of the book. Even during the difficult scenes of home life, the feeling that calmness and beauty was available mere steps away from the front porch bolstered me to read on.

My childhood home was rural. It was isolated from other children, with only my sister for companionship. My parents were not abusive, yet I also enjoyed quiet alone time, discovering insects crawling along the ground or on leaves. My father taught me the insects to avoid and I spent hours looking at the Encyclopedia color plate of poisonous snakes. I suppose my fascination with books and information about nature is also similar to Kya.

Every instance where the detractors point out implausible plot, I had already understood the why; when Kya was taken from her environment she retreated into herself, I didn’t try to read aloud the accents – rather I ‘heard’ Southern accents I’m very familiar with. Finally, I read the story as fiction, giving the author carte blanche to create her reality.

Why Read This Book?

If you didn’t grow up in the South or in a rural area, read it to get a sense of that life. I remember as a child reading, A Tree Grows in Brooklyn. My mind absorbed every word about the foreign world of a metropolitan city and it gave me a different perspective . Also, Where the Crawdads Sing will be made into a movie and as with most other books made into movies, the book is always better.

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Access Hope in an Atmosphere of Fear

This week has most of us reeling in a place of fear and hopelessness. How do I access hope in an atmosphere of fear?

Add Normalcy with Caution

I look for opportunities to continue with activities that bring me peace. If you read my posts, you know I love Bok Tower Gardens. The atmosphere there is quiet, contemplative and serene. This weekend I’ll pack a snack, add my wipes, fill my water bottle and explore the trails.

In the gardens, I’ll engage all my senses to see the beauty of flowers, hear the music of the carillon and birds, catch the sweet scent of yellow jessamine and citrus blooms, feel the hardness of the cardboard cycad and the softness of the Spanish moss. By surrounding myself with the beauty of nature, my sense of calm and hope will be restored.

Find Your Hope

Do you know what brings you a sense of calmness? I invite you to explore connecting with your heart to find the answer.

Find a quiet place where you won’t be disturbed. Sit upright in a comfortable position, feet flat on the floor. Place your left hand over your heart, close your eyes and take a slow, calm breath in through your nose. Exhale in the same slow manner through relaxed lips. Repeat three times.

Think about the last time you felt the most serenity.

Add Some Calmness to Your Day

What can you do right now that will bring you a similar sense of calm?

For some it is as simple as taking a warm bath, reading a book, taking a nap, listening to music, stroking the fur of their pet, or sitting outside. What gives you a sense of calmness? How can you do that right now?

I wish you calmness everyday, multiple times this coming week. It’s the most important step you can take to access hope in an atmosphere of fear.

With love,
Dawn

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