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Looking Back to December 2019

Looking back to December 2019, what did you think would happen for you in 2020? I’ll bet it was something pretty monumental, after all not only were we on the cusp of a new year, it was a new decade.

What Do I Know Now?

I realize a lot of the transformations I experienced in 2019 were setting the stage for this incredible opportunity of a pandemic, a worldwide virus that would change everything. Although many people have become ill, even died due to this pandemic. It could be so much worse. I’m so grateful it is not the typical Hollywood end-of-the-world-as-we-know-it catastrophe movie or as devastating as Stephen King’s epic novel, The Stand. Rather, in my life, it is like a stern parent, irritated with our behavior, who has placed us in the corner for a time-out.

What to do With Our Time-Out

The stay-at-home order has stripped away all non-essential activity outside our home base. However, we still have access to our digital world; smart phones, tablets, computers, smart tv, social media. We also can talk to friends and family even while seeing their faces in applications like FaceTime, Facebook Video or Zoom. Perhaps we even visit more now than before.

All these options feed two of our senses, vision and hearing. In contrast, we are feeling deprived of touch, taste, and smell. Do you know how we are feeding these senses? Yes, we are cooking our little hearts out; baking, roasting, sautéing, broiling, and grilling. Sometimes we feed our desire for creativity by pulling items out of the pantry and freezer to pull together a meal. I’m doing these things too, grateful we finally replaced our old gas range the first week in March.

Onto the Next Challenge

This flurry of cooking leads to the next challenge – exercise. Remember earlier when I mentioned my transformations in 2019? Hiring a personal trainer who comes to my home is one of those transformations. Little has changed on that front, except the use of Lysol on equipment and the six-foot distancing rule. I am so grateful for my trainer and our efforts to keep healthy and safe.

My new found yoga practice on Thursday mornings ended almost a month ago. Thankfully, a fellow Dream Creator Mastermind participant is helping me by sharing online gentle yoga like this video from Shelley Nicole. I still have to adjust some positions for my arthritic knees, but it feels so good to participate in yoga again. I’m so grateful for my online social community.

Do You Notice a Theme?

All the changes and challenges of the last months have upped the energy of gratitude in my life. I feel more free, centered, alive, and focused than ever before. Looking back to December 2019, I realize that everything good I expected in my life has come to pass or is in progress. I am grateful for everything and every person in my wonderful life!

If you want to know more about anything I mentioned in this blog, contact me, or better yet, signup for my newsletter, where you will not only receive my blogs, you’ll also know about other opportunities to connect.

Still smiling,

Dawn

A Long Drive in a Red SUV

Mom and I went for a long drive in a red SUV. I’ve been wanting to upgrade my dark gray Subaru Forester with a new red model. That’s exactly what I did back in February. Here’s a shout out to the Apple Car Guy, from Cannon Subaru who made it happen. By the way, I love Cannon Subaru in Lakeland, FL

My Love Affair With Red Vehicles

It all started when I was a kid and my parents bought a red Chevrolet Super Sport in the 60’s. I thought it was so cool. It had bucket seats. All the family cars prior were either station wagons or Oldsmobile behemoth hand-me-downs from my grandparents. We didn’t have it long. It just wasn’t practical.

Later, Dad bought a ‘57 Chevy and gave it to my older sister when we were in high school. We thought it was just awful. The headliner was loose and the vacuum tube wipers would stop during torrential downpours as we climbed the hills on 10th Street in Haines City, Florida. I don’t know what happened to the car, but I’ll bet Dad kicked himself a few times for letting that classic go.

The closest I got to a red car when my parents furnished them was a used Datsun 2000 convertible I received after graduating from high school. The paint was white, but the leather interior was red. What a guy magnet! I gave the five-speed manual transmission a workout on the curvy roads I found as alternative routes to Polk Junior College in Winter Haven.

A few years later I married. Like most American males, my husband liked horsepower. His favorite magazines were Motor Trend and Car and Driver. And he devoured every word when they compared models. The Ford Taurus SHO caught he attention. It wasn’t long before we bought one, a red SHO.

During my Datsun sports car days, I learned to enjoy the exhilaration of performance driving, but always tempered it with caution concerning speed limits. All my life, I’ve had an uncanny ability to note the legal limit, driving  accordingly. With the many miles I’ve put in, I’ve never received a speeding ticket. Even when I drove the SHO, which we referred to as “arrest red”.

Back to the Long Drive

Some of my relatives from Wisconsin spend at least a week in Ft. Meyers Beach every winter. Last year we managed to ‘meet in the middle’ in Arcadia at The Magnolia Seafood Grille. Our lunch was great, but this year the Wisconsinites opted for no rental car. It was perfect for them and me; Publix delivered groceries to their condo, the grandkids played in the pool and the adults could walk to the pier, along the beach or shop in the many stores nearby. And I got to take my four-day-old red Subaru for a long ride.

Mom surprised me by wanting to come along. Just like all travel for me, I’m happy with a travel companion or going solo. And I knew Mom and I are very compatible traveling. We’ve driven to Williamsburg, Va together, the Blue Ridge Mountains in North Carolina, traveled to all the major islands of Hawaii, and I drove us from Colorado to Florida and back numerous times.

There’s something about being on the road that brings out Mom’s stories from all the decades of her life. And her memory is phenomenal. Don’t worry, I finally figured out I could tape some of her stories on one of the 2,000 mile Florida to Colorado treks.

In contrast, what made this 3 hour trip fun was the preponderance of red cars. It was an ongoing joke both ways! Most of the trip was two-lane country roads, but nearing our destination, the traffic was horrendous. Being a Florida native, I avoid the coasts during the busy months, November through April. We were in the height of snowbird season in late February. At the many stoplights nearing the beach we’d count 4, 5, even 6 red vehicles! And we’d laugh and laugh about this silly coincidence. It made the hours fly by.

How About You?

Do you have a car story? Or maybe a story where you keep seeing people who have something in common with you? Tell me about it by sharing this post On social media and include my handle, @dawnoutside in Twitter, Facebook, and Instagram. I know you have to get innovative in Instagram, but sharing my handle along with this photo will work.

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I am Old, Fat, And Determined

Yep, I am old, fat, and determined to achieve the best physical condition possible for me. Why? Because I know following the recommended action of exercise is the best way to deal with osteoarthritic knees.

How Long Have I Worked Out?

It’s been about eight months now. Midsummer in 2019, I decided it was time to make a change. I contacted Darrin Fielder, who had trained my husband a few years ago. Meanwhile, Darrin had changed from working for a fitness club to owning his own business and had an opening for a new client. We started working together three days a week in August 2019.

Why Did it Take Me So Long to Start?

Actually, this was a restart. I’ve had various trainers over the years and found they often were so poor, I’d get hurt, really hurt. After three bad experiences, I just quit trying to workout. Instead, I enjoyed other activities, like gardening.

Gardening Was Fun.. But

In the 90’s, I created a beautiful garden in Colorado with flowers blooming from early Spring until the heavy frost of October. That meant I spent a lot of time gardening. To endure long hours standing in the garden, I started using NSAIDS, always taking the recommended dosage. After about a year, I developed a sensitivity. The lining of my mouth and my gums hurt so much I thought my teeth were going to fall out. I had to quit using all NSAIDS. After the last of the medicine was out of my system, I found I could take half the recommended dose when a special occasion, like visiting my grandchildren came up. Sitting on the plane became tolerable again.

We Are All Different

Some of us love the camaraderie of exercise with others. Or we need the competitiveness that exercise in groups gives us. That’s not me. I’m very competitive, but prefer competition with myself. I get hurt when I compete against others. Even the gentle stretching in yoga becomes dangerous when I see a 20-something, size 6 girl in front of me in yoga class. That’s why I’m at the front now, or was, where the only person I see is the instructor. I can hear her better too. Remember, I’m old.

How Do You Keep Exercising Now?

It’s not easy if you need other people. But if you have a personal trainer, there isn’t a problem. He comes to my house just like before. The only difference is we practice social distancing. And we use my equipment, my dumbbells, spraying them with Lysol, if necessary.

Could I keep this up without him? I don’t know. It would be hard, but I bet we could use Zoom or FaceTime to keep it going. Why not? Children are going to school via computer. Virtual meetings are happening every day.

You Could Start Now

Now that I’m older, I have a much better sense of what I can do, that is, what is possible, and I listen to my body. It lets me know when I need to slow down.

You could start now if you also listen to your body. Get outside and start walking. Or learn a line dance on YouTube. Take it easy, pace yourself, and always gently stretch your legs afterward. Spend some time finding good stretching exercises geared toward you; your age, fitness level and don’t ever think ‘no pain, no gain’, in regards to exercise or stretching.

The Payoff

One of my key goals is ease of daily activities. Here are some ways I’m achieving those goals.

  • Climbing stairs is almost pain free
  • I can lift the 33 pound dog food into the shopping cart without injury
  • Catching my reflection in a glass window makes me smile
  • The future shines bright as my confidence soars

Next time you see a fat, old lady with knock-knees out exercising, I hope you think of me and give her a thumbs up.

Keep Moving!

Dawn

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