Personal Growth Through Pain

At first, I didn’t realize my personal growth through pain. Then, as my mother used to say, “It just dawned on me!”

Earlier this week, I sat in my chair with my morning coffee, looking out the window where I have watched the birds for the past year.

But this morning, I felt something different.

A door was opening inside of me.

It was as if I was finally feeling everything I had only been observing before. The feeling reminded me of the early morning fog that rose after recent rains. The horrible drought had finally broken, and I found myself rejoicing through a stream of tears.

That was when something specific surfaced.

It centered on my relationship with my mother.

My mother carried many good qualities, but one of her burdens was judgment. She often judged other people quickly, sometimes harshly, and I learned early how painful that could feel.

The first time I remember feeling the sting of her judgment in public was in church when I was in fourth grade. I was sitting beside her when she leaned toward me and whispered, “She’s too fat to wear that.”

She indicated the woman with the smallest nod of her head and a slight lift of her eyebrows.

I was mortified.

What if someone heard her?

Not long after that, I began noticing those same habits taking root in me.

I heard my own judgmental thoughts about the mother of my best friend, Patricia. When my mother dropped me off at Patricia’s small rented house, I noticed the long line of increasingly unkempt yards. I noticed that her mother was overweight, smoked hand-rolled cigarettes, and had open sores on her legs.

I started to think that my friend wasn’t like me.

But that wasn’t the whole truth.

The worn wood planking of their porch was so clean that I never felt a speck of sand on my legs as Patricia and I sat cross-legged playing jacks. Her mother gave us peanut butter sandwiches on homemade white bread. Patricia made me laugh.

Eventually, I stopped seeing Patricia outside the classroom.

I was ashamed, but not of Patricia or her mother.

I was ashamed of myself.

I realized I had been looking down on someone who had been kind to me. After that, I stopped sharing those observations with my mother.

Patricia and her mother eventually moved away, and I found a new friend, Brenda.

Brenda’s mother was a homemaker, like most of the mothers I knew. She smoked. She also chewed tobacco and spit into a worn brass spittoon she kept on the screened back porch.

I had never seen a woman chew tobacco before.

But this time, I was not going to spoil the friendship.

I kept quiet about the spittoon.

Brenda and I remained friends for a long time.

Elementary school was a golden time in my life. I found comfort in its structure. My teachers felt like kindly grandmothers who rewarded my concentration with smiles, check-marked assignments, and report cards sprinkled with S’s and A’s.

Perhaps that is one reason I recently joined a book club at my local library.

Maybe I was looking for that same sense of structure. Maybe I was looking for kindly grandmother energy among the library staff. Or maybe, more simply, I was hoping to find new friends like Brenda.

I’m sure it was the latter.

Once a month, we gather to share the books we’ve read. Unlike most book clubs, we choose from a list of fifty descriptions. For instance, I recently read The Amalfi Curse by Sarah Penner because it qualified as number thirteen: a book with more than one timeline.

I enjoy hearing each person review the book they chose, explain which category it met, and then decide whether I might want to read it too.

Before long, I felt drawn to one or two other readers. Most of us are not native to North Carolina. A few were born in Florida, as I was, or had spent a great deal of time there.

Oddly enough, the woman I have come to know best is Mary Jones, who is originally from New York.

A few weeks ago, Mary and I met for lunch. She was born on Long Island and still has that northeastern twang that is so identifiable to me and so often judged by others.

And I suppose I made a judgment too.

My judgment was that I really liked her.

Mary and I had simply gravitated toward each other.

During lunch, we talked for a long time. She told me more about her life, including things I had not known before. Then she said something that warmed my heart.

“You know what I like about you? You don’t judge me.”

That was the beginning of my realization.

I have changed.

It was a small moment, but a powerful one. Something inside me whispered:

Oh my God, you really have grown.

For years, I carried pain I didn’t fully understand. Some of it came from grief. Some of it came from family patterns. Some of it came from the ways I learned to protect myself.

But pain, when I am willing to listen to it, can become a doorway.

This year, that doorway opened.

And on the other side, I found a softer version of myself.

One who notices.

One who listens.

One who chooses friendship over judgment.

One who is still growing.

Ten Years Ago My Father’s Heart Stopped

Ten years ago, my father’s heart stopped beating while I held him. And yesterday, he reminded me that he’s always with me.

Dad’s message came in a giant contrail spread across the bright, blue sky.

Why I associate my father with a contrail

My dad was a very active 85-year-old, but his heart valve replacement was failing. His movements were restricted, as he was tethered to a constant oxygen supply inside their cabin on the 8,000-foot edge of the San Luis Valley in Colorado. Yes, breathing at a lower elevation would have been easier, but Dad loved where he lived. He sat in front of one of the picture windows with the sun’s warmth on his back.

He often turned to look at the huge expanse of blue sky, marveling at the contrails.

What is a contrail?

The white streaks left behind by jet airplanes are called contrails, short for condensation trails, and form when hot, humid exhaust mixes with cold, low-pressure air at high altitudes, causing water vapor to condense and freeze into ice crystals.

The skies in Colorado are expansive, while in North Carolina, the trees limit my view of the sky.

I walked out to the front porch to take this photo, and the sun was integral, too. There was so much glare from the sun that I couldn’t see the image I was taking.

It’s also no surprise that I have begun to understand why I’m here, why my parents named me Dawn, and what I offer you, my readers.

It became clear two days ago.

My name is Dawn. Why? My mother could never explain why they named me Dawn, but now I know.

I am the dawn

We are one.

I cherish mornings, often waking before sunrise. It’s been a long time since I had trouble getting to sleep. Is it because of my name that sleep comes easily? That seems unlikely.

My life has been filled with unexpected difficulties, especially in relationships – divorce, suicide, and the death of my father.

Yet, I have come through all of it with a smile. How?

Rather than dwell on the difficulties of the past, I look to the possibilities of the future while embracing the now.

Living in the moment helps me move through grief.

Living in the moment helps me find joy.

No matter the depth of the darkest night, dawn always shines its light upon the world.

You can count on the dawn because the Creator has bestowed this gift to everyone.

One Final Thought

Ten years ago, my father’s heart stopped beating. I treasure those last moments, but they were my life’s most difficult twenty minutes. I wanted to record my memory of it and wrote a personal essay. My Father’s Love: You’re One of the Good Ones, which The Mindful Word published in August 2017. This story recounts my father’s last moments and how they affected my life.

Yes, I’ve cried numerous times today. I’ve also smiled and laughed. That’s what life is: sadness and joy intertwined.

I’ll Bet You Didn’t Know

I’ll bet you didn’t know that I’m a suicide survivor.

But first, I want to share a happy memory of my husband, Pablo. It’s fall, my favorite season. We lived in Metro Denver, CO, and often planned trips to visit some national parks nearby. This trip was to see the Grand Canyon during Thanksgiving week. But first, we stopped at Zion National Park.

The flaming red maples along the Riverside walk at Zion National Park in Utah stirred my desire to remember this day, 11/22/2007. I stopped to take this photo as Pablo continued walking. I wonder now what was going through his mind. What emotions were stirring? Did he enjoy the quiet grandeur as much as I did?

What prompted me to do this now?

Although my Substack publication is about grief, I don’t mention that suicide is a part of my grief. I’ve never written publicly about being a suicide survivor.

My husband, Pablo, took his own life a little over ten years ago in September 2014. I thought the different therapists I saw after his life ended, the suicide survivor group, and the more recent grief recovery coaching would have worked some miracle healing.

It didn’t.

There are no miracles in grief healing.

The healing process has been slow, often hindered by my choices of avoidance, stuffing down emotions, and allowing guilt to invade my thoughts.

But a few painful realizations and aha moments mark my journey stepping up the staircase of grief toward joy.

One of the aha moments was realizing that writing about my relationship with my husband and his suicide might help someone alter the course of their lives positively.

The synchronicities continue

I’m reading these two books because I am also on Substack. Paul Crenshaw’s book, This One Will Hurt You,  is for a Book Club with Jeannie Ewing, and I was led to buy A Year to Clear.

I’m reading Stephanie Bennett Vogt’s book because I’m starting another home decluttering. I didn’t realize how much clutter was still in my home and my heart. Today, I start Day 9 in A Year to Clear.

suicide survivorAs I start each essay in This One Will Hurt You, I experience an element of fear. Will this one hurt me the most? Or will it make me laugh, like Of Little Faith did? Fear or not, I move forward. Life can be challenging, but we choose how to meet those challenges.

And Pablo still reaches out

Today, he feels nearby.

As I was writing this post, I looked up at the clock on my computer and saw 10:23 a.m. Pablo was born on October 23rd, and this time catches my attention multiple times each week. Today, it feels like a message from the other side: Pablo is with me, telling me it’s okay to share our story.

Does your loved one reach out to you beyond the veil?

I’d love to hear your tender experiences in the comments.