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Gratitude is the Answer to Your Question

How do I stay positive during trying times? Gratitude is the answer. This small watercolor painting of the swan always fills my heart with gratitude. It reminds me of the time with my family when I was twelve at Busch Gardens in Tampa, where I took the photo of a swan with my Polaroid Swinger. I chose that moment for my reference at age thirty-seven as I experimented with a gesso and watercolor technique. Every time I look at this painting, my heart fills with gratitude that spans over decades.

You can feel the same with practice.

Give Me Examples

Being home with my children is driving me crazy.

  • First, ensure your children are safe
  • Then go to a quiet place
  • Close your eyes
  • Take 3 deep cleansing breaths
  • Imagine you are at away at work, wondering how your child is feeling away from you
  • Feel the sadness, the longing to be together
  • Now shift back to now
  • I’m so grateful they are right here with me
  • Come out and give your child a comforting hug
  • Repeat as needed
  • Gratitude is the answer

I miss being with my best friend.

  • First, move to a quiet place, where you are alone
  • Take 3 deep cleansing breaths
  • Call  your friend
  • Close your eyes and imagine they are right there with you
  • Enjoy your conversation
  • Tell them how grateful you are they are in your life
  • Repeat as needed
  • Gratitude is the answer

The Mind Shift

Dealing with fear, sadness, disgust or anger is possible. All these emotions are choices we make. Instead, using breathing techniques and being in the moment, choose joy, peace, trust and love.

How Do I Shift My Emotions?

  • First, go to a quiet place, where you are alone
  • Close your eyes
  • Take 3 deep cleansing breaths into your heart space
  • Imagine your favorite place
  • Listen to the sounds
  • Breathe in the fragrance
  • Continue to bask in this beautiful space
  • Slowly open your eyes
  • Repeat as needed
  • You have experienced gratitude in this exercise

How Can I Find Gratitude ____?

Fill in the blanks with your current situation. After you have performed at least one of the exercises above, go through this list. And always look for the positive.

  • I have time to enjoy _____
  • Explore the world virtually
  • See the small delights in your surroundings, right now
  • Be gentle with yourself
  • Be gentle with others
  • Smile
  • Gratitude is the answer

This Seems Too Simple

That’s the beauty of it. We become accustomed to rushing, stress and overwhelm. By the simple act of mindful breathing, we reset our minds and emotions. It’s very simple and how wonderful to have found the space to do that now. I’m taking advantage of this more quiet time at home to reconnect with the love and peace within.

Won’t you join me?

With Love and Caring,
Dawn

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Exercise Built Up My Confidence

Last week my husband, Wayne, asked again if I wanted to go with him in the airboat on Lake Marion. I had refused every time, but when I said, “Yes, I’ll try,” I realized it was a result of how exercise built up my confidence.

An Airboat Primer

He started up the aircraft engine while it rested in our central Florida lakefront covered boat slip. I ran the motor to lower the straps, and he pulled himself back out of the slip by grabbing the poles along the side. In contrast to airplanes, airboats utilize a push prop in the rear airplanes have a pull prop on the nose of the fuselage or along the wings.

There are two areas they are similar, the noise and the lack of ability to back up. In contrast to an airplane, an airboat can be spun around. Residents along large lakes in Florida complain about the noise. In our county they passed an ordinance that airboats must have mufflers. It didn’t really help reduce the decibels, however, because the source of the noise is the propeller. You can hear the engine and propeller noise and see the wind blow about debris in this short video of my husband and our airboat.

Airboats have a shallow draft due to their light weight, less than 1,000 pounds and the wide hull. Finally, the underside of the hull is treated with a product that reduces friction even more, Slick bottom. All these factors give an airboat the ability to skim over aquatic plants and even land for short distances.  As he skinned around and headed out past the weeds, I turned around on the dock to head toward the shoreline of Lake Marion.

Trial and Error

I navigated the first obstacle, getting down from the dock onto the cinder blocks that serve as steps to the lakeshore. But how to get into the boat? With my arthritic knees, I feel much better with something to hold onto. Ah yes, I remembered to put my butt down on the bow and swing my feet inside the hull.

Airboat on the shore
Carefully I stood up, whispering, “Thank you, Darrin”, to my workout coach for all the squats he has cheered me through. Aloft, I held onto the frame of the airboat, carefully aligning my feet with the metal bottom to reach the tubular rungs that lead to the backseat behind the driver.

I didn’t have the flexibility in my joints to lift my knees to the first rung. There was fear involved as my actions moved the airboat slightly. Big time fear.

The engine is running, but the prop is still, so I turned to Wayne and said,  “I can’t do it.”

He yelled, “Can you sit on the grate where my feet are?”

It looked possible, so I went forward, easily lifted my foot onto the shallow bow and leaned back with my butt on the platform with his feet. My toes were dangling above the bow as I scooted back. This platform folds the accelerator pedal for Wayne’s left foot, but the right side was open, as his right foot control was beside the platform.

“I can do this!”

The Ride

The only place for my hands to grab hold was the aluminum tubing welded along the underside of the platform. I held on tight as we spun around away from the sandy shore. Our immediate destination was the Eastern shoreline, directly in front of us.

Although my iPhone was stuck in my right pocket, I wasn’t confident of the stability of my situation to take any video until after we say a 10-foot bull gator roll off floating debris ten yards in front of us. My heart skipped a few beats as we skimmed right over his sunbathing platform. But I was disappointed to miss the iconic Florida wildlife photo.

Although the ride seemed really fast to me in my precarious seat, I knew Wayne was being extremely cautious. The roar of the propeller prevents conversation. But I suspected he was looking for the hidden entrance to Indian Springs Run, a slow moving creek emanating from a spring, constantly feeding Lake Marion. As we entered the run, our smooth ride on the airboat allowed me to take a handheld video with my steady hand.

I Didn’t Expect That

We exited the run and headed back out to the water lily pads. My phone safely in my pocket, a sudden outpouring of tears, then sobs overtook me. The anxiety of the stay-at-home pandemic order coupled with my newfound confidence in my improved strength burst forth, like the white egrets taking flight in front of me.

Then calmness reigned. I could now trust both my ability to hold fast on the platform and my husband’s care for me as I enjoyed the rest of the trip. I filmed cattle who had ventured away from the shore to browse on aquatic grass and later, the homes on Bannon Island.

The Next Goal

Two days later I told my trainer, Darrin, about my difficulty on the airboat, I could see the wheels turning behind his bright brown eyes. He added moves to my workout routine that would strengthen all the deep muscles in my hips. Remembering the thrill of the airboat ride enhanced my workout effectiveness. Even more now, I feel the result of how exercise built up my confidence. Next, Wayne’s talking about letting me take the controls on our next airboat adventure on Lake Marion.

I’d love to hear from you if you have any questions about this article. I invite you to write a comment, or better yet, signup for my newsletter so you won’t miss a blog and you’ll receive extras I reserve just for my subscribers.

Have a Safe Memorial Day Weekend,
Dawn

How to Make Gorgeous Videos

I had been considering taking a 1:1 class on how to make gorgeous videos. But I seemed so busy. I surrendered to my intuition and took the plunge.

Intuition Leads the Way

I met the video teacher, Alma Gonzalez, first in an online course, Communicate with Your Angels, led by Melissa Kitto, late in June, 2019. In addition to helpful information, there were group calls where we saw each other on Zoom along with a private Facebook Group. I noticed Alma had a professional still photograph of herself instead of the outline all the rest of us had when we had disabled video. I wondered how she did that.

Both of us decided to signup for a retreat with Melissa and Inner Soul Retreats. We convened in Canadensis, Pennsylvania from September 26-29, 2019. There were a lot of serendipitous events with each other. Although we could have been far apart in the assigned bedrooms, we were right next to each other. Almost every time we gathered in a circle to participate in a spiritual session, we sat next to each other. Sometimes that empty chair would open up, seemingly out of nowhere. When Alma joked about it, Melissa told us we were meant to work together.

During a block of free time, Alma, myself and two other ladies hiked from our lodge toward the main hotel. I remember avoiding the trail up to the Zipline like it was cursed. Overcoming my fear of the Zipline experience another life changing event I shared with Alma.

About the Video Class

I’ve followed Alma on her YouTube Vlog, noting her incredible video offerings. When I needed a recommendation about a tripod for my iPhone, I messaged her on Facebook. She suggested the Jobi Gorillapod. It was just what I needed, perfect for videotaping my exercise sessions and all my Zoom sessions. I felt even more confident about her knowledge.

Next, I sprang for a 1:1 video class. Before hand, Alma sent me a fact sheet and instructions to download or verify two Apps. During the class she shared her phone to show me exactly what she was doing. I chose to use my iPad for the sharing, leaving my iPhone free to follow along. This hands-on / demonstration technique worked extremely well for me.

Demonstration of the Results

Immediately afterward, I went out in my front yard with my iPhone, looking for wildlife. For days I’d seen an orange and black butterfly on my Pentas plants. He was there again and I shot this video, uncut and original.

Using the techniques Alma showed me, I created this edited version.

 

LessonS Learned

Perhaps you have no interest in how to make gorgeous videos yourself. But I see so many applications. In the butterfly video, I was able to positively identify the Monarch butterfly by freezing the frames. Then by slowing down the video speed, we can all enjoy it much more. In contrast, the photo at the top of this article is a very similar butterfly, the Viceroy, that allowed me lots of time to photograph her in my backyard. Do you see how it would be difficult to distinguish between these very different butterflies live during their erratic flight?

Do you like taking videos at a family event? With Alma’s class, you will learn about simple equipment that will diminish ‘hand shake. Additionally, she will show you how to do voice overs while still preserving the voices of the people in the event. Certainly, I will never hesitate to create a video, knowing I can clean it up later.

Over all, the biggest lesson learned is to follow your intuition. When you feel that tingle on your arms, fullness in your chest, or queasiness in your gut, consider it might be your intuition speaking to you through your body. It’s very different than that voice in your head filling you with negative thoughts.

I’d love to hear from you if you have any questions about this article. Write a comment, or better yet, signup for my newsletter so you won’t miss a blog and you’ll receive extras I reserve just for my subscribers.

Happy Creative Videotaping,
Dawn