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Is Fear Ever Useful?

My snowy driveway illustrates the answer. And no, it doesn’t look bad at all. But what I had to go through to arrive home was another matter. Did my experience answer the question, is fear ever useful?

Fear is an emotion we are all familiar with. We even purposefully bring it forward when we watch scary movies or read books by authors like Stephen King. We like being afraid when we feel in control.

In the past month, I’ve experienced abject fear. It happened when I was caught in a snowstorm driving home from a doctor’s appointment and physical therapy in Boone, North Carolina. It was my birthday, and I planned to celebrate with dinner out. 

As the first flakes hit my windshield in the restaurant parking lot, I reassessed my plans and drove to the grocery store. There was no time to consider possible menus. So, I picked up a box of frozen stuffed clams for a celebratory dinner at home.

Stepping out of the store, fear pierced my gut as I saw snow blowing against a dark sky. 

Evaluating my drive

Normally, it takes less than thirty minutes to arrive home. I knew tonight would be different. Memories of another snowstorm over twenty years ago momentarily flashed before me as I sat in my car in the grocery parking lot. 

In Park County, Colorado, an unexpected storm arrived early Sunday afternoon on November 21, 1999. Although we were seventy-seven miles from home, it was impossible to get there. We were turned back in Jefferson, Colorado, as we saw the emergency lights through the blowing snow at the bottom of Kenosha Pass. Eventually, we arrived back in Fairplay and found a room at the historic inn.

I released the memory and said aloud, “This is different. I’m at just over 3,000 feet, not 10.000 feet. The snow has just started, and I’m eighteen miles from home.”

This self-talk turned down my anxiety as I buckled up and slowly navigated out of the parking lot.

After I made my third turn

The first test of conquering my fear came as I approached a steep hill with a stoplight at the bottom. Thankfully, the other drivers were very cautious. I kept an eye on my speed and never exceeded 30 mph until the four-lane divided highway straightened. 

Even then, I kept below 45 mph. With my concentration focused on the speedometer, there was no room for what-ifs.

Almost home

As I moved farther away from Boone, eventually, I was the only car on the dark highway. Still, in a place of fear, loneliness wasn’t a concern. But there are two routes I can take as I am near home. I opted for the one that has hills but no curves. It seems more open, with many Christmas tree farms on either side. However, there are areas with tall stands of native white pine on the side of the road, keeping the road in the shade most of the day. And shaded asphalt can mean icy conditions.

After scaling the first hill, I saw another vehicle in front of me. They touched their brakes as the decline increased, a reminder that braking on icy roads is a tricky maneuver.

Immediately, I backed off the accelerator. It was just enough to avoid breaking until I was over the final hill before the turn onto my street. By then, the vehicle in front was long gone.

The last quarter mile

My street’s familiar, easy curves gave me a welcome respite from the hour of gripping the steering wheel. My shoulders relaxed a little as I also noticed that there was almost no snow. 

I released an audible sigh as I pulled into my gravel driveway. As I neared the garage door, I saw my dog, Sugar, at the window. Feeling her joy, I pressed the opener and carefully pulled in. My only thoughts were to retrieve the groceries out of the back of my Subaru and scale the stairs. 

As I neared the top, I saw four paws covered with fluffy, white hair in the opening below the door. Naturally, I smiled and said, “I’m almost there, Sugar Baby!”

I stopped short of the top stairs and opened the door to keep my balance. My face was at the same level as Sugar’s, and she cleaned my face with doggie kisses. 

The answer to my question

Yes, fear has a purpose. 

It is essential to our survival when we are in situations that could be life-threatening. Fear can hone our attention, clearing away any unnecessary thoughts or distractions. Also, it helps when you experience difficult situations often. I routinely find myself analyzing road conditions when the weather isn’t ideal. 

Does that mean I create difficult situations, or do I practice how to react when the stakes are lower?

How do you deal with fear?

What are the Twelve Days of Christmas?

(Originally published on Substack 01/06/2024 8:23 AM)

When we are in grief, holidays can be very difficult. Perhaps 2024 is the year to start celebrating Christmas differently. Looking into one of my favorite carols, The Twelve Days of Christmas, I discovered many interesting ways to change how you might celebrate Christmas.

The origins of the twelve days

During the Middle Ages, the first day of Christmas was December 25th, the day Christians celebrated the birth of Christ, the Son of God. Then, the cumulative song moves through each day until we arrive at the twelfth day of Christmas, January 5th, on the day before Epiphany, when the three wise men arrive at the manger in Bethlehem to honor the Christ child.

Gift-giving was different

In the Catholic tradition during the Middle Ages, gift-giving occurred on the eighth day of Christmas, January 1st, New Year’s Day. On this day, giving gifts to one’s lord, who owned the land where you lived and worked, was commonplace.

The Tudor court was expected to give the king or queen a gift. During the reign of King Henry VIII, court members lavished gifts of food, coins, and even wild animals.

How would this work today? I suppose it would mean honoring the persons who owned where we live and honoring elders. Or perhaps you could start small by changing the day of some gift-giving, leaving Christmas for gifts from Santa Claus.

Fasting and Feasting

While today we prepare for Christmas during Advent, everyone in Tudor times was fasting for a month until just after midnight on Christmas Eve. Then, they would enjoy a festive Christmas feast.

The Feast of St. Stephen

The day after Christmas was a day of remembrance for Saint Stephen, the first Christian martyr known for helping the poor. Traditionally, the second day of Christmas was a day of charity. Churches distributed money from their alms boxes to the poor.

The Feast of St. John

The next day, they celebrated the miracle of St. John, who drank poisoned wine but didn’t become ill. As you might imagine, the celebration involved drinking a special hot ale or cider with sugar, spices, and apples prepared in a wooden bowl. The head of the household took the first drink, shouting, “Wassail!” and then the bowl was passed around to everyone else.

Read more about it.

The English Heritage organization has a webpage devoted to celebrating the Twelve Days of Christmas, where you can read more detail about how each day was observed during the reign of the Tudors.

However, know that it’s perfectly normal to feel differently about celebrating the holidays after losing a loved one.

I’m open to considering some alternative ways of spreading love and joy in the twelve days after Christmas Day.

And today is Epiphany!

As with most religious holidays, this one is celebrated slightly differently in different areas of the world. In Eastern Europe, it often includes a bracing dip in cold waters to remember the baptism of Christ.

Everyone agrees it commemorates the day that the Magi, who were astrologers, also known as the Three Kings, came to see the Christ child using the star as a guide. King Herod secretly sent for them after hearing about their quest. As they left for Bethlehem, they followed the star to the house where the holy family stayed.

The Gospel According to Matthew, chapter 2, verse 10-12 (NRSV)

“When they saw that the star had stopped, they were overwhelmed with joy. On entering the house, they saw the child with Mary, his mother, and they knelt down and paid him homage. Then, opening their treasure chests, they offered him gifts of gold, frankincense, and myrrh. And having been warned in a dream not to return to Herod, they left for their own country by another road.”

Another celebration involving water

Growing up not far from Tarpon Springs, Florida, I was used to watching the annual plunge into Spring Bayou by local boys, aged 16 to 18, who dive in to retrieve a cross thrown into the water by the Greek Orthodox archbishop. It is believed he will be showered with good fortune in the coming year.

You can read more about Spring Bayou here.

Of course, now I understand the rich heritage of many different religious traditions, and I embrace the joy of each one.

May your coming year be filled with discoveries and dreams!

 

Three Words for 2024

At the start of the new year, it’s common to encapsulate goals in one to three words. I found my three words for 2024 and wrote about it on Substack.

These two posts about my words for the year were Substack posts on January 1st, 2024.

(Your) Three Words for 2024

It’s important to know where you are headed.

Before reading Dan Blank on Substack last Friday morning, I determined my word for 2024. But that word is about how I see the world and my life. Dan was asking about his readers’ writing life and career. His three words are pretty catchy; they are clear, calm, and craft.

It would have been easy to say, “Those are my words, too!”

But honesty is my #1 value. So, I wanted to look deeper for the words that describe what I will use as my guiding lights in 2024.

I’ve been working for years on connecting to my higher self, spiritual guidance, and my resulting intuition. So, all I needed was to close my eyes, take a few deep breaths, and ask what my three words were. I will go through this process multiple times, but having a starting place is nice.

How do you ‘find’ your three words?

Journaling is an excellent way to tap into the deepest part of your being. The connection to your higher self bypasses your thinking as the words flow onto the page.

I also suggest writing the question at the top of the page. This further clarifies what you want to know.

“What are my three words for 2024?”

As I’ve said in my blogs before substack, journaling takes courage and patience. You must write for at least 30 minutes or fill in three pages.

When I first started journaling, I would write like this, sometimes filling a full page with a rant.

  • This is stupid.
  • I hate this. I hate this. I hate this.
  • This is never going to work.

And then the words would begin to flow.

All of this started from a time and place that I remember vividly.

How Did I Start My Journey?

It was in a watercolor class at the home of Dolores Schmidt in Winter Park, Florida. There were about five of us who gathered for a weekly on Wednesdays. Dolores would set up a still life, and we would paint it or work on something that was a personal piece. Since I was new to watercolor, I usually worked on the still life.

In addition to teaching watercolor, Dolores attended the Learning Institute for Elders at the University of Central Florida. That is where she was introduced to The Artist’s Way by Julia Cameron. Each week, we read a chapter, individually worked on the tasks that appealed to us, and then discussed some of our experiences the previous week. This was all during a break from painting.

We used two basic tools. Every day, we wrote morning pages (journaling), and every week, we had an artist date. If this interests you, I highly recommend The Artist’s Way. I have the original publication, available only from used bookstores. The 25th Anniversary version doesn’t appeal to me. So, I haven’t included a link to buy it. Let your heart lead you to the version that is best for you.

My Favorite Early Watercolor Painting

This is one of my paintings from Dolores’ class that I treasure.

Everything in this still-life painting belonged to Dolores, but I remember the little glass pitcher the best. It was so interesting. The light played with the swirls of colors introduced from the glass blower. And the plate with hearts also intrigued me. Dolores had Swedish grandparents, too. And the heart is a favorite symbol in Sweden. Finally, kurume azaleas have been a part of my gardening life in Florida since I was a little girl. Right now, when I close my eyes, I can catch a whiff of their sweet, subtle fragrance. If you close your eyes right now, what fragrance comes to mind?

There is one aspect of this painting that doesn’t bring a smile. I don’t know when I painted it. All my early journals are missing. And I failed to note the year in my signature. It’s also missing from the back of the frame.

I love a good mystery, but it’s not something I relish when it is about my own life.

Some Words of Advice

Date everything you create and include the year: letters, journals, artwork, and photographs. Everything. Once I entered the digital age, I thought it would be easy to track everyday occurrences. But you can’t trust file dates either. Scans can be done long after the original file. And when you bring files over from a previous computer, the dates can also be misleading.

So, What are My Three Words?

Funny thing about that. Today is the first day of the new year. Although I don’t make resolutions, it has been a great time to assess what I want and how best to achieve it.

Having a small income from my writing is one of my goals this year. So, when you click on the prompt to manage your subscription and follow through with a paid upgrade, my next post with my three words will become available on my Substack feed.

Happy New Year!

Here are My Three Words for 2024

(Originally published on Substack 01/01/2024 10:47 AM)

Faith, Peace, and Joy

When I read or see these words, my heart feels light and I am centered all the way down to my first chakra.

I’ve started gathering materials for my 2024 vision board. These words will certainly be there. And it’s time to move to my new desk calendar.

 three words for 2024

 

 

 

 

Some Final Thoughts

When I was living in Colorado, I made several attempts to return to watercolor painting. The teacher I chose was Peggy Morgan Stenmark. She posts a new quote each day on Facebook. Sometimes they show up in my feed. Sometimes they don’t.

Peggy led a small group of artists down their creative paths at the Center for the Arts Evergreen. I attended a Christmas Card class and then another class learning a method that employs gesso and black paint. Although I don’t paint anymore, I still have my thick board from the second class, hauling it over 3,000 miles as I moved twice during the last eight years. Some dreams are hard to let go of.

My quote to live by in 2024

“The key to a wonderful life is to never stop wandering into wonder.” – Suzy Kassem