I Welcome You 2021

It’s time to say, “I welcome you 2021” with gusto!

Resolutions or Goals?

Resolutions suggest you need to change. Goals say, “I’m excited about my possibilities!” Will you join me in choosing goals?

Letting Go of the Past

My last post was about letting go of Thankful for 20192019 with gratitude. Perhaps you need to review that process. Basically, with thankfulness, we can more easily let go of past disappointment and pain. After all, there is nothing we can do about the past or the future.

Our best option is living in the moment.

Steps to Welcome 2021

First, ground yourself and take a few deep breaths. If you need a little more help on getting yourself grounded and ready for this welcome to 2021 exercise, review my article on saying goodbye to 2020.

Next, write a love letter to 2021. Include why you are excited to step into a new year, what you are ready to create, and the experiences, intentions, and goals for 2021. Simple, right?

If You Find This Difficult

Give yourself a break, literally and figuratively. This last year has been rough for everyone. Ease into 2021 with daily self-care rituals and lots of alone time for contemplation.

Reread the Steps to Welcome 2021 slowly. Write them out in a way that speaks to you. Restart your love letter to 2021 or start a new one. Be gentle with yourself.

Nope – I’m a Superstar at This

If you are feeling confident about your love letter to 2021, you might want to go a step further and create a place of honor for your letter. Surround it with  objects that make you smile. Draw beautiful symbols around the edges. You can also frame it. Use your intuition to create just the right place for your love letter.

Final Tips for Your Letter

Expounding on your letter, you could create a list of goals for 2021. Maybe you find 2, 5, 10, or even more goals in your letter. Go with your gut feeling or place your hand over your heart and breathe into your goal list. Listen. Feel. You will know when it is right. You will know when you have finished; when you have said, “I welcome you 2021” fully.

Finally, I want to thank Connie Chapman, my go-to life coach, for teaching me all about letting go and setting goals to live my inspired life. We all need support, mentors, and love on this journey called life.

A Bonus for You

I’m happy you have landed on my page and read my blog. Furthermore, if you sign-up for my newsletter, you will receive regular emails in your inbox where I share my articles and glimpses into my life.

Bravely moving into 2021,
Dawn

Enjoying the Gift of Tranquility

Enjoying the gifts of tranquility by living in the moment is sometimes easier than others.

I planned my day thinking about enjoying the gift of tranquility. Formally turning in my volunteer materials at Bok Tower Gardens was my Monday declutter priority.

As I pulled into their parking lot, I thought, “Why not enjoy a nice lunch first, then a walk in the garden before handing over my notebooks and name tag.”

A Place Created for Tranquility

Approaching the visitor center, I stopped to read the Edward W. Bok quote, “Make you the world a bit better or more beautiful because you have lived in it.” I breathed out a calming sigh.

Then I saw evidence that a bus load of active seniors was eminent. My focus changed. Quickly, I walked to the Blue Palmetto Cafe and placed my order. As I made my way toward my favorite table for two by the window,  I saw the volunteer leading the first walking tour along the ‘river of stone’, the participants clearly engaged in a story about Spanish moss. This was my primary volunteer job. I felt both sadness and relief to see someone else performing this service.

My sense of tranquility, looking out onto the pollinator garden, intensified during my meal. Normally, I quickly finished my two-piece sandwich wrap and wolfed down the bag of chips. However, my behavior has slowly changed. Last lunch here, I saved the bag of chips for over a week in my car.

Today, I started feeling full before even finishing the first half of the sandwich. In addition to tranquility, I felt a sense of accomplishment as I walked to the cashier for a takeaway box. For convenience, I returned to my car with my half-wrap and bag of chips. By the time I again reached the cafe area, the active seniors had finished lunch and  gathered for their special walking tour.

My Frame of Mind Had Changed

My feeling during this visit to the gardens was like any other member or guest who enjoyed the beauty and tranquility. I took the path less traveled toward a bird blind, “Window by the Pond”. I hadn’t ventured there during the three years I’ve been a member. Volunteering, I was too busy leading tours.

As I pulled open the heavy door, all my senses heightened. I stopped just inside the entrance, closed my eyes and breathed in the scent of the rough hewn benches and the earth beneath my feet. I heard the bird sounds from the trees above the roof of the blind before gently opening my eyes.

Water spread out before me, the surface reflected the blue sky and puffy white clouds. I slowly walked toward the large glass window and scanned the water’s edge for signs of nature. Next I stepped closer to the edge of the glass. My fingers ran across the words on the smooth surface of the plaque, which dedicated the structure as a place to view the natural Florida residents.

A Shared Moment

When I exited the blind, a male northern cardinal was perched on the back of a bench, transfixed on the squirrels enjoying the birdseed spilled beneath the feeder suspended from a large tree. I stopped in my tracks. Warning a visiting couple just entering the area across from me, I mouthed “Bird” and tilted my head toward the edge of the clearing. They had seen the squirrels, and now saw the bright red cardinal. We stood still,  a moment shared by strangers. Eventually we needed to move on. The couple stepped toward the pond, I moved past the squirrels and the cardinal flew back into the safety of the native wild coffee shrubs.

My Tranquility Continues

I made my way to the wetland, always eager to see the carnivorous pitcher plants. There are at least three different types; one tall and lanky, another short and squat, and finally a yellow hue marked the third.

Wanting to wander a bit more, I let my heart lead me along the mulch trails by the edge of the older garden plantings. There I saw the beginnings of the azalea display. Once again I closed my eyes. A slow, deep inhale and the faint scent of flowers filled me as I stood beneath the filtered shade of 90-yr-old live oak trees.

My uplifted mood continued as I walked back toward my car, my mind at rest. As I opened the door, I remembered to stretch my legs, loosening the muscles. Slowly, I eased onto the driver’s seat. Before turning the key, I took a moment in gratitude.

“Thank you for showing me the wonder of nature and slowing my mind toward enjoying the gift of tranquility,” I whisper.

Continuing my day, I felt the stress of others tone down a notch as they reacted to my calmness.

That’s the best part of enjoying the gift of tranquility, sharing it.

~ Dawn

New Year or New Decade

It’s finally here, the new year or new decade, 2020. I’ve heard so much grumbling  about 2019. Did you review 2019 by reading or watching all the lists of famous people who passed on or the number of tragedies?

Blessings of 2019

Not me! I focused on the blessings I experienced in 2019; my cruise to Alaska, the excitement of my first Zipline, putting my health in the forefront with workouts and a personal trainer, joining Noom to eat healthier, exploring meditation in a deeper way and teaching my first class about Reiki meditation.

There Were Tough Spots Too

Sure, there were some difficulties in 2019. I released them. They are in the past, gone.

Onto 2020

New year resolutions are a ghost from the past. Rather it’s time to assess what you really want, create the big picture and the goals to get you there. Since 2020 is the beginning of a decade, it feels so much more important than 2019. Now is the time to determine your intentions. I’m going to let you in on a secret about intentions and affirmations. You must feel it. Visualization is great, but if you don’t feel the emotions of your dreams, they may fall flat.

The time is now to start your journey. Let others know what you are doing in the comments below. For me, I’m starting the Dream Creator Mastermind with Connie Chapman.

Happy New Year

Let’s embrace the possibilities in the new year or new decade. Both are exciting. Happy New Year!