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Enjoying the Gift of Tranquility

Enjoying the gifts of tranquility by living in the moment is sometimes easier than others.

I planned my day thinking about enjoying the gift of tranquility. Formally turning in my volunteer materials at Bok Tower Gardens was my Monday declutter priority.

As I pulled into their parking lot, I thought, “Why not enjoy a nice lunch first, then a walk in the garden before handing over my notebooks and name tag.”

A Place Created for Tranquility

Approaching the visitor center, I stopped to read the Edward W. Bok quote, “Make you the world a bit better or more beautiful because you have lived in it.” I breathed out a calming sigh.

Then I saw evidence that a bus load of active seniors was eminent. My focus changed. Quickly, I walked to the Blue Palmetto Cafe and placed my order. As I made my way toward my favorite table for two by the window,  I saw the volunteer leading the first walking tour along the ‘river of stone’, the participants clearly engaged in a story about Spanish moss. This was my primary volunteer job. I felt both sadness and relief to see someone else performing this service.

My sense of tranquility, looking out onto the pollinator garden, intensified during my meal. Normally, I quickly finished my two-piece sandwich wrap and wolfed down the bag of chips. However, my behavior has slowly changed. Last lunch here, I saved the bag of chips for over a week in my car.

Today, I started feeling full before even finishing the first half of the sandwich. In addition to tranquility, I felt a sense of accomplishment as I walked to the cashier for a takeaway box. For convenience, I returned to my car with my half-wrap and bag of chips. By the time I again reached the cafe area, the active seniors had finished lunch and  gathered for their special walking tour.

My Frame of Mind Had Changed

My feeling during this visit to the gardens was like any other member or guest who enjoyed the beauty and tranquility. I took the path less traveled toward a bird blind, “Window by the Pond”. I hadn’t ventured there during the three years I’ve been a member. Volunteering, I was too busy leading tours.

As I pulled open the heavy door, all my senses heightened. I stopped just inside the entrance, closed my eyes and breathed in the scent of the rough hewn benches and the earth beneath my feet. I heard the bird sounds from the trees above the roof of the blind before gently opening my eyes.

Water spread out before me, the surface reflected the blue sky and puffy white clouds. I slowly walked toward the large glass window and scanned the water’s edge for signs of nature. Next I stepped closer to the edge of the glass. My fingers ran across the words on the smooth surface of the plaque, which dedicated the structure as a place to view the natural Florida residents.

A Shared Moment

When I exited the blind, a male northern cardinal was perched on the back of a bench, transfixed on the squirrels enjoying the birdseed spilled beneath the feeder suspended from a large tree. I stopped in my tracks. Warning a visiting couple just entering the area across from me, I mouthed “Bird” and tilted my head toward the edge of the clearing. They had seen the squirrels, and now saw the bright red cardinal. We stood still,  a moment shared by strangers. Eventually we needed to move on. The couple stepped toward the pond, I moved past the squirrels and the cardinal flew back into the safety of the native wild coffee shrubs.

My Tranquility Continues

I made my way to the wetland, always eager to see the carnivorous pitcher plants. There are at least three different types; one tall and lanky, another short and squat, and finally a yellow hue marked the third.

Wanting to wander a bit more, I let my heart lead me along the mulch trails by the edge of the older garden plantings. There I saw the beginnings of the azalea display. Once again I closed my eyes. A slow, deep inhale and the faint scent of flowers filled me as I stood beneath the filtered shade of 90-yr-old live oak trees.

My uplifted mood continued as I walked back toward my car, my mind at rest. As I opened the door, I remembered to stretch my legs, loosening the muscles. Slowly, I eased onto the driver’s seat. Before turning the key, I took a moment in gratitude.

“Thank you for showing me the wonder of nature and slowing my mind toward enjoying the gift of tranquility,” I whisper.

Continuing my day, I felt the stress of others tone down a notch as they reacted to my calmness.

That’s the best part of enjoying the gift of tranquility, sharing it.

~ Dawn

Do Birthdays Really Have Special Meaning

I’ve always considered birthdays to be special. If you’re a parent, I think you know what I mean. I’ll never forget the joy of the birth of my two sons. But do birthdays really have special meaning?

Astronomy vs. Astrology

Stars have always given me a special fascination. Yet I never studied astronomy in college or even seriously on my own. But what is the difference between astronomy and astrology? Astronomy studies the placement of the stars and planets while astrology attempts to correlate how the heavenly bodies affect our lives. Check out Sky and Telescope for a great blog article on this question.

Is This Even Real?

Astrology was ever present in the daily newspaper and magazines I read in my young adult years. I’d always turned to my sun sign’s blurb for the week or the month, but my logical mind asked, “How can the same thing be true for everyone born during a 3-week period.”

The funny thing is it usually had a grain of truth in it.

Finding a Qualified Astrologer

Through a mutual friend, I found astrologer Michele Adler. I originally had my natal chart report in mid-2014 with C.A. Brooks, a talented astrologer in Denver, CO. Since then I’ve used three different gifted astrologers, but it seemed something was missing. Ms. Adler is retired, but if she has time, and you want to have your natal chart, she’s very qualified. Yes, friends, I recommend Michele Adler. And isn’t that how we get the best referrals, through friends?

A Peek Into My Chart

How the alignment of the stars and planets affects us is a personal story. Sometimes it is quite revealing or even startling. Here are some connections between my natal chart and -> my personality.

  • My natal moon was in Gemini, ruled by Mercury -> a lifelong learner
  • The element earth is missing in my chart -> scattered at times
  • The star Pollux -> seeking truth, however painful

Anyone who knows me, either personally or through my writing, is nodding their head while reading this list of connections. True?

Some Final Words

Astrology can have far-reaching effects. The biggest media blitz about astrology during my lifetime, occurred during a certain American President’s term when it was revealed the First Lady consulted an Astrologer. If you are know the answer, comment below. Are you curious? Use the popup on this page to signup for my newsletter where I reveal the answer to this bit of history.

If you ask yourself, “Do birthdays really have special meaning,” I invite you to search for an astrologer or ask your friends for a recommendation. Each of us has a path and I believe the Universe brings us the connections we need to walk our path. We only need to ask.

How Much Time You Waste

Do you know how much time you waste? I thought I was pretty productive until I realized I needed to carve time for new activities. It was important knowing how and where am  I wasting time. Where can I ask others to take over tasks? What do  I want to stop doing in my life?

My circumstance isn’t in a business situation. I’m retired, working on an idea for a business. So that makes me an entrepreneur, I suppose. Regardless, it’s important I know how I spend my time if I want to do new things.

How Did I Determine Wasted Time?

In one of my accountability groups with Whitney McNeill’s Messenger of Spirit, I learned about the app, Toggl. I downloaded it onto my iPhone and started using it immediately, before Whitney’s virtual meeting was even finished.

Toggl is totally intuitive, even for my over-60 brain. However, I admit I’m used to organizing tasks into categories from my career in database design. I believe this is the most crucial aspect of tracking your time. When I first started playing with Toggl on my iPhone, I didn’t understand how Projects work. Rather than continue wasting more time, I replied to an email congratulating me on downloading Toggl. Yes, I asked for help.

Their reply was detailed and included a link to an online tutorial for the Web app. After watching it, I learned a lot more about projects and easily found another helpful article on utilizing the iPhone app. I’ve included both links at the end of this blog.

Tips for Using Toggl

Here are my tips before using Toggl:

  1. Brainstorm what you do in a typical day or week.
  2. When you have a page full of what you do, start grouping the tasks
  3. Form 4-5 large areas
  4. Associate these areas with the tasks
  5. Write the list of tasks down on another piece of paper
  6. Set up Projects from the large areas in the Web Toggl version
  7. Start tracking, assigning Projects first and then use your task list for timed tasks, preferably when you start your day

Helpful Toggl Links

Tutorial using the Web Application
Article on using it on the iPhone (iOS)

I am so excited about this app, I wanted to share it with you. While using it, I realize it is so much more powerful than a simple organizer of time.

Next week I’ll update you on how I’m putting it to use in my daily life.

I’d love to hear from you about your time tracking experience, whether using Toggl, other digital or paper based time tracking.

Dawn