The Fear of Success

The fear of success is an authentic human experience. Yet, the emotion seemed to have no source when I was crying with my morning coffee.

The Fear of Success

What brought on this sudden tearful episode? Then I had one of those aha moments when the ray of sunlight shines through. I had recently experienced an example of success and conquered the fear.

Was it a Walk or a Hike?

The weekend before, I joined the Blue Ridge Chapter of the North Carolina Native Plant Society for a hike. This event allowed me to get out and meet like-minded people, surround myself with nature, and exercise.

In my mind, it wasn’t clear whether I could complete this opportunity. There were a lot of unknowns. For example, how long is the hike? What is the difficulty?

Even so, I was excited to give it a try.

Was Nature Testing Me?

Waze showed it would take me about thirty-five minutes to drive to the Bluff Lodge parking lot in Doughton Park, where the hike began at 11 am.

As I’m ready to step into the shower, I see two young wild turkeys in a panic, caught inside my backyard fence. Mama turkey and two siblings are encouraging them from their freedom of the pasture.

The decision was clear; take my shower and deal with the turkeys afterward.

With focused determination, I completed my grooming, put on my clothes, and assessed the situation by the back door. My bird dog, Sugar, was on high alert. How could I open the fence gate and shoo the turkeys toward it while keeping Sugar at bay?

As soon as I opened the door, the young turkeys flew toward freedom over the fence. So all the worry before was wasted energy. And I was still on schedule to make it to the hike on time.

The Meadow Stroll

Our leader, Annkatrin, had structured the day with two opportunities. The first part was a stroll through a large meadow filled with blossoms, tall purple spikes of Liatris, yellow Coreopsis billowing below, and occasional milkweed in bloom.

Although I felt gratitude for this hour, I wanted more. So, talking with Annkatrin and looking at the map of the longer hike, I decided to try it. Three of us drove to the parking lot at the end of this extended portion, and a fourth followed to bring us back to the meadow. The drive back to the field was the perfect opportunity to tell the funny turkey story. We all enjoyed a good laugh.

The First Section

With my hiking boots strapped on, my walking poles in hand, and a day pack with water, I was enthusiastically ready to start.

hairy alumroot, Allegheny stonecrop, and reindeer lichen

Our route took us down a path toward the road, Annkatrin pointing out a few flowers in the shadows. As we trekked along the shoulder of The Blue Ridge Parkway, the variety of native plants exploded up the embankment. In this photo, there were three unusual finds; Hairy alumroot, Allegheny stonecrop, and reindeer lichen.

Traffic was light as we quickly crossed toward the Visitor Center. Luckily, the line for the portable toilets was short, and we soon observed another meadow. This time it was in a raised bed next to the parking lot by the park restaurant.

Annkatrin remarked, “I could spend hours here on the varieties of lichen alone.”

As we left the parking lot, another meadow of milkweed emerged. There wemale monarch on milkweed saw the only Monarch butterfly. We poised our phones and snapped photos and videos while he sipped nectar hungrily as he walked the flower clusters.

“We know it’s a male. He has white spots along the hind wings. Let’s hope he finds lots of eggs to fertilize. Since Monarchs are territorial, he’s staked out this entire area to defend.”

The Middle section

Halfway through the hike, two people turned around. So our original group of eighteen during the meadow stroll was reduced to eight. At that point, I felt good. There was a fantastic vista of the mountains with meadow flowers surrounding us.

The Final Miles

As we left the meadow with the incredible vista, I saw the trail meander up and down an area of tall grass before disappearing into the pine forest.

“The difficult section is coming up,” I thought.

It still was never as difficult as I feared it could be. The rain forecast had held off, mud was nonexistent, and we were in the shade. However, the hour was growing late. It was 3 pm, and we still had a quarter of the hike left. I had forgotten the opportunities to sit and rest might not show up. And I had been standing or walking for four hours, except for the short ride back and forth to the parking lot at the hike terminus. Three of the hikers in the front opted to press on, leaving Annkatrin, another couple, a young man, and myself at a slower pace. In the past, I would have berated myself for apparently holding up the hike. Annkatrin understood the consensus.Carolina lily

“We’ve seen a lot of flowers today. But, unfortunately, it’s put us a little behind schedule.”

Annkatrin’s words and this beautiful Carolina Lily gave me the strength to know I could still do this.

The Conclusion

Annkatrin and I emerged from the forest and joined the remaining three participants, who rested on the stone walls or foraged blackberries. First, I stretched my hamstrings and quadriceps after taking a long drink of water. Then, I stored everyone’s backpacks and my walking poles in the back of my Subaru while Annkatrin took the opportunity to continue her walk in nature.

After dropping Will, the youngest hiker, at the Visitor Center parking lot, I continued onto the Bluff Lodge parking. Bob, Catherine, and I talked about the hike and the native plant organization for a few minutes.

I felt it was time I voiced my disappointment in keeping up with the pace. It wasn’t a rant. Instead, it was a compassionate relation to the situation.

Then Catherine said, “Currently, we don’t offer less strenuous opportunities for our field trips. So perhaps it’s time we did.”

Her statement filled my heart with gratitude. Any kernel of guilt I felt dissolved. My difficulty opened new opportunities for myself and others. In the end, the fear of success and the sore muscles were minor considerations.

Open the Box of Loneliness

If we open the box of loneliness and look inside, it may look different for individuals and at other times in life.

Open the Box of Loneliness

This past week I looked into my current box of loneliness. It was an exercise I felt strong enough to carry out with the help of a life coach. Each of us must decide when and how we will take a step toward healing. My goal in this article is to help you see whether this is something you want to tackle.

A Little Background

I have experienced many challenging relationships, starting with my mother. Yet, I’ve made significant progress with the help of therapy, holistic healers, meditation, and journaling. Each time I peeled back the layers of emotion to find the source of my pain, there were supportive friends, family, or professionals.

My journey was arduous at times, but as long as I took small steps with someone nearby to help me up when I stumbled, I made it through to the other side.

What is Loneliness?

Don’t we all know what loneliness is? Since it is an emotion, it can be experienced differently by each of us.

For instance, isolation from a pandemic may be a terrible punishment for an extrovert. But on the other hand, some introverts may have breathed a sigh of relief after getting over the initial shock of this experience.

Psychologist Nick Wignall offers a psychological definition:

Loneliness is an emotion characterized by the feeling of pain caused by a perceived lack of intimacy with other people or ourselves.

This definition seems to cover it.

Loneliness Inside a Relationship

Specifically, I’m referring to a romantic relationship. However, one event leaped to the forefront as I reflected on the loneliest moments in my life.

I was driving on an interstate highway, preparing to exit onto another busy divided four-lane road. Although I had been attempting to get my husband to participate in a conversation, the loneliness hit me in my gut at that moment. Then, finally, the words erupted from my mouth.

“I’ve never felt this lonely in my entire life.”

My husband suddenly looked up.

“What do you mean?”

I explained how lonely I felt when he chose to read his Kindle rather than talk to me. Yet, he told me how much he enjoyed my company. The reality was my loneliness would continue due to the differences between us. By this time, I knew I was powerless to change others. Instead, I explored more avenues of self-care.

Loneliness from Grief

When someone has left our lives, this loneliness may be unavoidable. For me, I’m physically alone. My close relatives and friends are far away because I decided to move to a new location before the recent losses of my husband and mother.

A voice inside knew this was my time to deal with grief from eight years ago. At that time, I avoided loneliness by keeping busy at work and hiring someone to replace my deck. Now I have no distractions. My choice is certainly not for everyone. But I knew the only way I would open the box of loneliness was here, where nature comes to visit and my dog, Sugar, comforts me.

Emotions Don’t Have to be Scary.

Dealing with our emotions can be unsettling, especially if we have avoided them in the past. However, taking small steps toward feeling less lonely may be as simple as understanding ourselves better.

While writing this article, I came across Nick Wignall’s articles on mental health. One of my favorite blogs is about self-awareness. Furthermore, finding Nick’s simple website engaging tells me something about myself. His clean, organized, and thorough website epitomizes my need for order. And the smile on my face tells me how much I enjoy helping you with my writing. Thank you for reading.

Find Joy Instead of Despair

Mom’s third day in the hospital dawned as I assessed my morning routine. In my quest to find joy instead of despair, I learned to practice self-care in my caregiver role. Even so, there were little messages that I heard but didn’t heed. For example, I didn’t take time to make breakfast, looking up Bojangles’ sandwiches. But I forgot to download the ordering app. So instead, I completed an abridged version of my Reiki practice, showered, and put on makeup, including mascara.

Find Joy Instead of Despair

When I arrived at Bojangles, I tried to go inside. The staff locked it. I backed out of my parking space and pulled into the drive-up line behind two men on foot. They had motorcycle t-shirts on, and there were motorcycles in the parking lot.

I noticed the pile of large river rocks where the speaker and menu had been. The drive-up line moved slowly. As we neared the temporary ordering setup, I heard the noisy highway floating through my open windows and felt the cool morning breeze. I

It was amusing to watch the motorcycle guys order. They jumped on and backed off the sensor plate to let the Bojangles employee know they wanted to order. The taller of the two bent himself nearly in two at the speaker stand. Then it was my turn to drive up and order. The long line behind me was impressive, snaking around the far side of the building.

I closed my passenger side window to reduce the noise. Waiting patiently, I listened for acknowledgment from the speaker stand. Finally, I shouted at the pedestrians in front of me, “Guys! Hey, guys! Motorcycle guys!” Eventually, the shorter man turned my way and started to approach. Then a voice from the speaker stand said, “Are you talking to me?” I answered, “No, but I’d like to.” We all laughed. I placed my order. It was so amusing; I took a photo of the two guys in front of me from my windshield.

As they approached the drive-up window, one said, “This is a first for me, walking in the drive-up at Bojangle’s!”

Mom’s Third Day at the Hospital

Soon I was backing into a space in the hospital parking lot. Gathering my purse, book, coffee travel cup, and changing my glasses, I locked the car and walked the familiar path to the temporary entrance of the hospital. A new face was staffing the makeshift welcome table. After sanitizing my hands and placing my mask on my face, I approached.

“Do you know where you are headed?” she asked.

“Yes, I’m very familiar with the route.”

“I’ve heard that a lot this morning,” she replied.

As I walked through the gauntlet of chairs in the shared emergency room waiting area, I began the familiar path past walls striped with blue painter’s tape. The young man who was patching drywall all week was absent. I missed saying hello or commenting on his steady progress.

You Never See it Coming

Stepping into the waiting elevator, I pressed the button for the second floor. As the doors opened, I saw two unfamiliar masked faces at the nurse’s station.

“Good morning, you guys are new!”

One of the women, striking in her deep blue scrubs that matched the blue of her kind eyes, had moved toward me. I noticed her name tag said ‘Brenda.’ I turned left for the short walk to Mom’s room. Just before I arrived at the closed door, the nurse, who had discreetly followed me, spoke.

“Are you Dawn?”

“Yes.”

“I just put the phone down as I heard the elevator. I’m sorry, but your mother just passed.”

Brenda was ready for my reaction. She took the coffee mug out of my hand as I covered my audible sob. Her sweet arms hugged me as I continued to cry. Finally, my need to purge grief subsided, her hug loosened, and our eyes met.

“Spend as much time as you need.”

The room was oddly silent as I walked to my familiar spot next to the bed. Mom was serene; her closed eyes had lost their tightness. Although her body had ceased to function, I felt her soul nearby.

“Hi, Mom. It’s Dawn. It’s all over. Don’t worry about anything. You can be with Daddy now.”

I stroked her still warm forehead, “I love you.”

I closed the hospital room door and headed for the nurse’s station to thank them. Then, out of the blue, I heard myself telling the story of my funny experience in the drive-up at Bojangles. I knew Mom’s soul was there, too, laughing along with us.

Find Joy Instead of Despair

Hospitals and death can be harrowing experiences. Or they can be joyful. Allowing my emotion’s full impact when I had the loving support of nurse Brenda opened up space for the joy of release. The release was for my Mom and me. Furthermore, it gave me the freedom to relieve the natural stress felt by the hospital staff.

Having experienced the deaths of two husbands, my father and now my mother, in the past seven years has served as a primer for grieving and letting go.

Mom and I discussed death many times. She and I were together at Dad’s passing. And both were adamant in their wish to allow death it’s due. I’m grateful Mom’s end of life wasn’t prolonged and that the hospital staff supported our decisions.

My understanding of the importance of self-care, especially in the role of caregiver, has brought me peace. I have learned how to find joy instead of despair. So, may your life experiences bring you growth toward fulfilling your purpose.