How to be a Hero in Four Easy Steps

What do you think makes a hero? Is it someone who risks their life to save another? What if it’s their job to risk their life to save others – are they still a hero? How about the person who shows compassion in a smile to a dirty, disheveled, homeless man. Are they a hero? Do you have to be a hero to one person or many to qualify?

The Requirement to be a Hero, in a Single Word

Compassion. All heroes have compassion. This quality could be innate, a natural personality characteristic. Or it might be something they desired to have and they worked on it. Do you have compassion? Is it reserved for those you know and love?

How Hard is it to be a Hero?

The average person probably believes they are incapable of earning the title, ‘Hero’. Yet, I know how easy it can be. In addition to compassion, the hero knows how to observe and identify pain or need in others. It is easier to see the need in those close to you. After all, you know them so well. Perhaps you want to expand your ability to show compassion outside those you know. How do you do that?

Picture a Fictional Character Who Needs Help

You’ve probably been struck by a character in a book or a film who needs saving, redemption, or a little compassion. Let’s play with that idea.

Close your eyes and imagine a thin, young woman sitting alone at a table in an outdoor café. You are a few tables away. All the other tables outside are empty. You are watching her with no real feeling attached. She is staring into her steaming cup of coffee. Now imagine that she is thinking about her loving grandmother who passed away exactly one year ago. The two of them enjoyed many cups of coffee at the same table the months before her passing. She looks up. A smile broadens your own face as you remember happy times with your own grandmother. You naturally have sadness, but also love and compassion for yourself. As your eyes lock with the stranger, that love and compassion is an energy that naturally flows between the two of you. Her eyes brighten just a bit. The corner of her mouth starts to lift, ever so little. Your own smile responds.

“Good Morning. Lovely day, isn’t it?” She nods slowly.

That is being a hero, changing someone’s life for the better, if only for a moment. There is no expectation of a reward for the hero. Knowing someone else is better off is all they need. You don’t know how this moment will continue to unfold for her. But it is a fact that positive energy will affect others in a positive way.

How Can You Build Compassion for Others?

There are many ways to deepen empathy that are particular to your personality and how you see the world. One way that really helps is seeing a situation from a perspective that is foreign to you. Try walking a mile in their shoes. My mother used this euphemism many times when I was a child and it made an impression on me, perhaps because I already had an empathetic personality.

A Real Life Example

I was a stay-at-home mom when my two sons were in elementary school. Their best friends’ moms both worked. We all lived in a rural area on a lake with woods nearby, a wonderful place for them to play. After spending hours building forts and staging battles, the boys would get thirsty and head home for refreshments. The working moms didn’t allow them in the house, even once they came home from work. The kids would have to wait for their mom to bring water or else drink from the garden hose outside. Their homes were kept neat and clean in anticipation of anyone stopping by. My philosophy was quite different. I’d clean once a week, giving most of my attention to my kids, to cooking, and to the kitchen garden. For me, a little dirt from the shoes of the neighborhood boys on my carpet was a natural consequence of living in the country in rural Florida. They were always welcome inside any part of my home.

Twenty-five years later, Tad, one of the neighborhood boys, told me how much he appreciated the welcome I extended to him and his brothers. He said I was a kind of hero to them, because that wasn’t what they experienced anywhere else.

How did I come to feel that it was okay for them to possibly dirty up my floors? I simply imagined how thirsty they must be. It was also a top priority for me to stay connected with my kids, to be part of their world. So I thought, “It’s just a little dirt.”

I simply tuned into how they were feeling at the moment (hot and sweaty!) and reminded myself of how I felt as a kid. I responded in a way I myself would have appreciated.

Four Steps to Being a Hero

Become a people-watcher, keenly observing people and situations around you.
Imagine yourself in the same condition – that is, ‘Walk a Mile in Their Shoes’.
Feel what you felt in a similar situation in the past, or imagine what you might feel under similar circumstances.
Respond in a way that feels genuine, doable, and meets your own need to care for yourself

It’s really that simple. I’d love to hear your thoughts on this. You can follow me on Instagram, Facebook, Twitter, or Linkedin below. If you’d like to receive my newsletter, which comes out about twice a month, you can sign up here.

A Little Sunshine in Winter

I’m back home in Florida, the Sunshine State, after a stint in Colorful Colorado. When I say home I mean I’m really home, living in the county I grew up in, ten miles from the place I learned to swim, smelled my first Jacaranda blossom, and skinned my knee after falling off my bike. I’m lucky to be near family and to have married a longtime friend from high school; well actually, he was my teacher. However, that’s a story for another time.

Today I’m celebrating successfully baking orange cranberry muffins. I hear you say, “What?!?” These muffins are special because I took a gluten free, low-carb recipe, changed a number of ingredients and it still came out yummy! The original recipe is Keto Blueberry Muffins on the iPhone app, Carb Manager. Every food I’ve made is a winner. With this honest plug for the app, I don’t feel so bad sharing my recipe loosely based on their recipe.

I don’t know about you, but I’ve had some amazing failures making gluten free baked goods. When I’ve tried to ‘wing it’, the looks from my husband and mom said it all, “Yuk!” That’s why I’m so excited about this recipe. In addition, I used my favorite combination of orange and cranberry, so I knew I’d like it.

Download a PDF of the recipe

Top 5 Health Benefits of Family Hiking

1. Improved Cardiovascular and Muscle Fitness

Do you remember when children ran outside and played active games like hide and seek or hopscotch? Today children are often sitting in front of the television, engrossed in a video game, or texting their friends. Regular hiking will build stronger muscles and improve their heart, lung, and vascular fitness. Adults are also less active if they have careers that keep them at their desks.The whole family gets healthier together!

2. Improved Bone Health

A sedentary lifestyle results in weak bones that may break more easily, in children and adults. The impact of walking and hiking strengthens bones at the cellular level and is one of the factors to reduce the chance to develop osteoporosis as we age.

3. Better Sleep

Who doesn’t want their children and themselves sleeping better!

4. Active Learning Using All the Senses

When you expose your children to different environments, the opportunity to learn is huge. Take the time to engage all your senses by closing your eyes and smelling the odors of nature; pine scent in a forest, earthiness of a swamp, sweetness of wild roses, the deliciousness of ripe wild strawberries. Using touch, feel the textures of different rocks, tree bark, leaves, and stones. In the stillness of a quiet forest or along a lakeshore listen for the calls of birds. Look for the small animals often missed, ground beetles, blue dragonflies, hummingbirds, and butterflies.

5. It Just Feels Good

The positive energy in nature makes us smile. To tune in to its treasure, ask your family to sit on a rock or bench in a comfortable location, in sun if it’s chilly, in shade if it’s hot. Instruct everyone to close their eyes and breathe in to the count of 4, breathe out to the count of 4. In a soothing voice say, “Feel the breeze across your face and the warmth of the sun on your neck. Ahhhh. How do you feel?” Let your children express their feelings in this safe, loving environment. Congratulations, they’ve just participated in a short meditation!