How to hit the reset button? Daily we hit the reset button. We restart our phones and computers to clear out the memory. But do you know how to hit the reset button of your life?
What is Your Morning Routine
I dress, turn on the coffee maker and walk to the curb to pick up the morning paper. Sometimes I scan the front page, but usually I remove the plastic bag, place it in my storage bag to recycle at my grocery store and lay out the paper for those who read it. That’s right. I don’t read the paper.
If I can resist, I leave my phone and tablet to the side, take my coffee out on the porch and watch the sunrise. Then I close my eyes, take a 5-count, slow inhale. As I similarity exhale, calmness inside matches the calmness outside.
It’s taken many years for me to perfect this simple routine.
My First Step to Hit the Reset Button
Thirty years ago, my friend and watercolor instructor introduced me to The Artist’s Way, by Julia Cameron. Our small class of five women tackled the book together. We met weekly, which followed the chapters perfectly.
All of us starting writing our morning pages. Each morning we gathered our journal, favorite pens and began writing for thirty minutes. My first attempt started, “I don’t know what to write. This is stupid. I can’t believe this will do anything!”
In contrast, by the end of my first morning pages I was writing furiously. My thoughts cascaded from my mind, down my arm, through the pen and onto the paper.
Take Your First Step
Would you like to hit the reset button in your life? Would you like to begin a calmer life? I invite you to add The Artist’s Way to your current library. I’m a big fan of ebooks, but this one is much better in hard copy.
Can’t wait for the delivery? I’ve given you the first task, morning pages. Even though you’ve been up awhile, start your morning pages right now. Then order the book. And let me know how this goes. I really want to know.
Warmly,
Dawn
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