Ten Years Ago My Father’s Heart Stopped

Ten years ago, my father’s heart stopped beating while I held him. And yesterday, he reminded me that he’s always with me.

Dad’s message came in a giant contrail spread across the bright, blue sky.

Why I associate my father with a contrail

My dad was a very active 85-year-old, but his heart valve replacement was failing. His movements were restricted, as he was tethered to a constant oxygen supply inside their cabin on the 8,000-foot edge of the San Luis Valley in Colorado. Yes, breathing at a lower elevation would have been easier, but Dad loved where he lived. He sat in front of one of the picture windows with the sun’s warmth on his back.

He often turned to look at the huge expanse of blue sky, marveling at the contrails.

What is a contrail?

The white streaks left behind by jet airplanes are called contrails, short for condensation trails, and form when hot, humid exhaust mixes with cold, low-pressure air at high altitudes, causing water vapor to condense and freeze into ice crystals.

The skies in Colorado are expansive, while in North Carolina, the trees limit my view of the sky.

I walked out to the front porch to take this photo, and the sun was integral, too. There was so much glare from the sun that I couldn’t see the image I was taking.

It’s also no surprise that I have begun to understand why I’m here, why my parents named me Dawn, and what I offer you, my readers.

It became clear two days ago.

My name is Dawn. Why? My mother could never explain why they named me Dawn, but now I know.

I am the dawn

We are one.

I cherish mornings, often waking before sunrise. It’s been a long time since I had trouble getting to sleep. Is it because of my name that sleep comes easily? That seems unlikely.

My life has been filled with unexpected difficulties, especially in relationships – divorce, suicide, and the death of my father.

Yet, I have come through all of it with a smile. How?

Rather than dwell on the difficulties of the past, I look to the possibilities of the future while embracing the now.

Living in the moment helps me move through grief.

Living in the moment helps me find joy.

No matter the depth of the darkest night, dawn always shines its light upon the world.

You can count on the dawn because the Creator has bestowed this gift to everyone.

One Final Thought

Ten years ago, my father’s heart stopped beating. I treasure those last moments, but they were my life’s most difficult twenty minutes. I wanted to record my memory of it and wrote a personal essay. My Father’s Love: You’re One of the Good Ones, which The Mindful Word published in August 2017. This story recounts my father’s last moments and how they affected my life.

Yes, I’ve cried numerous times today. I’ve also smiled and laughed. That’s what life is: sadness and joy intertwined.

I’ll Bet You Didn’t Know

I’ll bet you didn’t know that I’m a suicide survivor.

But first, I want to share a happy memory of my husband, Pablo. It’s fall, my favorite season. We lived in Metro Denver, CO, and often planned trips to visit some national parks nearby. This trip was to see the Grand Canyon during Thanksgiving week. But first, we stopped at Zion National Park.

The flaming red maples along the Riverside walk at Zion National Park in Utah stirred my desire to remember this day, 11/22/2007. I stopped to take this photo as Pablo continued walking. I wonder now what was going through his mind. What emotions were stirring? Did he enjoy the quiet grandeur as much as I did?

What prompted me to do this now?

Although my Substack publication is about grief, I don’t mention that suicide is a part of my grief. I’ve never written publicly about being a suicide survivor.

My husband, Pablo, took his own life a little over ten years ago in September 2014. I thought the different therapists I saw after his life ended, the suicide survivor group, and the more recent grief recovery coaching would have worked some miracle healing.

It didn’t.

There are no miracles in grief healing.

The healing process has been slow, often hindered by my choices of avoidance, stuffing down emotions, and allowing guilt to invade my thoughts.

But a few painful realizations and aha moments mark my journey stepping up the staircase of grief toward joy.

One of the aha moments was realizing that writing about my relationship with my husband and his suicide might help someone alter the course of their lives positively.

The synchronicities continue

I’m reading these two books because I am also on Substack. Paul Crenshaw’s book, This One Will Hurt You,  is for a Book Club with Jeannie Ewing, and I was led to buy A Year to Clear.

I’m reading Stephanie Bennett Vogt’s book because I’m starting another home decluttering. I didn’t realize how much clutter was still in my home and my heart. Today, I start Day 9 in A Year to Clear.

suicide survivorAs I start each essay in This One Will Hurt You, I experience an element of fear. Will this one hurt me the most? Or will it make me laugh, like Of Little Faith did? Fear or not, I move forward. Life can be challenging, but we choose how to meet those challenges.

And Pablo still reaches out

Today, he feels nearby.

As I was writing this post, I looked up at the clock on my computer and saw 10:23 a.m. Pablo was born on October 23rd, and this time catches my attention multiple times each week. Today, it feels like a message from the other side: Pablo is with me, telling me it’s okay to share our story.

Does your loved one reach out to you beyond the veil?

I’d love to hear your tender experiences in the comments.

Today is His Birthday

When we are grieving the loss of a loved one, it’s tempting to think about their last day, especially for suicide survivors. I prefer to think about their first day, their birthday, and how we celebrated. Pablo and I made so many beautiful memories. And a lot of them included Cuban food.

I frequently see 10:23 displayed on my phone, and I saw it twice daily in the weeks after his death a little over ten years ago. I always say, “Hi, Pablo!” Because I can think that today is his birthday, and I will never forget him.

Today is his birthday.

This year, however, the day snuck up on me. Yet, it must have been on my mind last Sunday when buying deli meat at Publix. I almost said aloud, “But I want a REAL Cuban sandwich!”

So, I looked up my Cuban Pork Roast recipe after stepping away from the counter and updated my list to include bone-in pork butt and sour orange juice. Before Hurricane Helene, I had real sour orange juice in my freezer. But it didn’t survive the week without electricity.

Pablo would have used a fresh ham, but it’s just me, and I wanted something smaller. A bone-in Boston Butt is perfect. And I had seen the ‘sour orange juice’ bottle on the International Aisle at Publix. As I took it off the top shelf, I couldn’t help but look at the ingredient list: orange juice, grapefruit juice, and more that told me it wasn’t sour orange juice. But it would have to do.

My pork roast was 3.1 pounds, so it was easy to halve the ingredients.

Pablo’s Cuban Marinated Pork Recipe

6-8 lb. pork roast

12 garlic cloves, divided

¾ – 1 cup sour orange juice

1 tsp. ground oregano

Salt and pepper, to taste

½ – 1 cup Spanish (white) cooking wine

1 onion, sliced

Start 1-2 days before serving. Peel and crush all of the cloves of garlic.  Use the point of a sharp knife to make deep slits all over the meat. Combine garlic, oregano, salt and pepper. Insert garlic mix into slits in the meat, pushing down with your finger.  Put meat in a large Ziploc bag and pour citrus juice and wine over the roast. Place the onion slices on the meat. Let the roast marinate in the refrigerator for 8-24 hours, turning occasionally.

When ready to roast, preheat oven to 325°F. Line a roasting pan with a large sheet of heavy-duty aluminum foil.  Place meat with fat side up onto the center of the foil. Pour the marinade over the meat and create a pouch with the foil to keep the steam and the marinade in. Roast until internal temperature reaches 170°F (approximately 35-40 min/lb.). Allow the meat to rest for 15-20 minutes. A boneless roast may require an additional 5-10 minutes/lb. to cook properly. Reheat in a 300°F oven for 45 – 60 minutes until warmed through.

How did it turn out?

This was the best Cuban roast pork I have ever made. I cooked it an hour longer than the recipe called for, which seemed to be a good thing. The meat is tender and flavorful.

Last night, I had a plate of pork, black beans, and white rice. Today, I made a Cuban sandwich. Both times, I raised my glass to Pablo. And then, I spent some time remembering our times together and his stories, which always made me laugh. The stories often revolved around fishing.

I also remember us sitting at Heathrow Airport’s Havana Club Rum bar. It was good rum, but it came with bittersweet memories. Pablo was born in Havana. One uncle worked in the cigar industry, and another uncle was an executive with Bacardi. The entire family fled in the early 1960s after Castro came into power. None of them settled in Miami. At first, their new lives began in Tampa, Florida, with the cigar factory and Bermuda, the new home of Bacardi.

In the early days of our relationship, when we got together for dinner with his parents in Tampa, making a pitcher of frozen Bacardi Daiquiris was guaranteed.

Later, when Mojitos became the rage, I asked him why we didn’t make them. He said no one in his parents’ circle drank them in Havana. It was always daiquiris.

I can’t remember the last time I made daiquiris, can you?