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Personal Growth Through Pain

At first, I didn’t realize my personal growth through pain. Then, as my mother used to say, “It just dawned on me!”

Earlier this week, I sat in my chair with my morning coffee, looking out the window where I have watched the birds for the past year.

But this morning, I felt something different.

A door was opening inside of me.

It was as if I was finally feeling everything I had only been observing before. The feeling reminded me of the early morning fog that rose after recent rains. The horrible drought had finally broken, and I found myself rejoicing through a stream of tears.

That was when something specific surfaced.

It centered on my relationship with my mother.

My mother carried many good qualities, but one of her burdens was judgment. She often judged other people quickly, sometimes harshly, and I learned early how painful that could feel.

The first time I remember feeling the sting of her judgment in public was in church when I was in fourth grade. I was sitting beside her when she leaned toward me and whispered, “She’s too fat to wear that.”

She indicated the woman with the smallest nod of her head and a slight lift of her eyebrows.

I was mortified.

What if someone heard her?

Not long after that, I began noticing those same habits taking root in me.

I heard my own judgmental thoughts about the mother of my best friend, Patricia. When my mother dropped me off at Patricia’s small rented house, I noticed the long line of increasingly unkempt yards. I noticed that her mother was overweight, smoked hand-rolled cigarettes, and had open sores on her legs.

I started to think that my friend wasn’t like me.

But that wasn’t the whole truth.

The worn wood planking of their porch was so clean that I never felt a speck of sand on my legs as Patricia and I sat cross-legged playing jacks. Her mother gave us peanut butter sandwiches on homemade white bread. Patricia made me laugh.

Eventually, I stopped seeing Patricia outside the classroom.

I was ashamed, but not of Patricia or her mother.

I was ashamed of myself.

I realized I had been looking down on someone who had been kind to me. After that, I stopped sharing those observations with my mother.

Patricia and her mother eventually moved away, and I found a new friend, Brenda.

Brenda’s mother was a homemaker, like most of the mothers I knew. She smoked. She also chewed tobacco and spit into a worn brass spittoon she kept on the screened back porch.

I had never seen a woman chew tobacco before.

But this time, I was not going to spoil the friendship.

I kept quiet about the spittoon.

Brenda and I remained friends for a long time.

Elementary school was a golden time in my life. I found comfort in its structure. My teachers felt like kindly grandmothers who rewarded my concentration with smiles, check-marked assignments, and report cards sprinkled with S’s and A’s.

Perhaps that is one reason I recently joined a book club at my local library.

Maybe I was looking for that same sense of structure. Maybe I was looking for kindly grandmother energy among the library staff. Or maybe, more simply, I was hoping to find new friends like Brenda.

I’m sure it was the latter.

Once a month, we gather to share the books we’ve read. Unlike most book clubs, we choose from a list of fifty descriptions. For instance, I recently read The Amalfi Curse by Sarah Penner because it qualified as number thirteen: a book with more than one timeline.

I enjoy hearing each person review the book they chose, explain which category it met, and then decide whether I might want to read it too.

Before long, I felt drawn to one or two other readers. Most of us are not native to North Carolina. A few were born in Florida, as I was, or had spent a great deal of time there.

Oddly enough, the woman I have come to know best is Mary Jones, who is originally from New York.

A few weeks ago, Mary and I met for lunch. She was born on Long Island and still has that northeastern twang that is so identifiable to me and so often judged by others.

And I suppose I made a judgment too.

My judgment was that I really liked her.

Mary and I had simply gravitated toward each other.

During lunch, we talked for a long time. She told me more about her life, including things I had not known before. Then she said something that warmed my heart.

“You know what I like about you? You don’t judge me.”

That was the beginning of my realization.

I have changed.

It was a small moment, but a powerful one. Something inside me whispered:

Oh my God, you really have grown.

For years, I carried pain I didn’t fully understand. Some of it came from grief. Some of it came from family patterns. Some of it came from the ways I learned to protect myself.

But pain, when I am willing to listen to it, can become a doorway.

This year, that doorway opened.

And on the other side, I found a softer version of myself.

One who notices.

One who listens.

One who chooses friendship over judgment.

One who is still growing.

Where Calmness Begins

A morning lesson from deer, danger, and one wise little dog.

Early this morning, I gently closed my eyes as I lifted the warm coffee mug to my lips. The aroma brought a smile to my face just before I opened my eyes and saw a small herd of deer gather in the grass across the road. My smile spread to my heart, then moved throughout my body.

There were five of them: two pregnant does and three yearlings. The does moved closer to me as they constantly grazed down the gradual slope toward where the grass was lusher behind a stand of bare beech trees and rhododendron along a gully.

The curiosity of the youngsters brought them down into the gully first and up onto the four feet of grass at the edge of the road.

Morning light played across their brown fur as they stepped carefully between fallen leaves and cold asphalt. Their hooves moved back and forth at the road’s edge, testing, retreating, trying again.

I felt my own body tighten as I watched.

The road was quiet, but I knew how quickly that could change. The hard surface, the curve from below, the obstructed view of the hill, the fragile bodies of those young deer—it all stirred a familiar anxiety in me.

My dog, Sugar, felt it too.

where calmness beginsShe suddenly stood at the window, alert and focused. A squirrel was helping itself to forbidden fruit on the songbird feeding platform, but Sugar ignored it completely. She had seen the deer.

Then she barked.

One strong, hearty warning.

The yearlings immediately stepped back from the road and moved toward the safety of their mothers. I exhaled, silently thanking Sugar. Just as quickly as she had leapt into action, she slipped back down onto the wooden floor at my feet and settled in for a nap.

The deer tried again.

This time, they were more cautious. The yearlings still led, practicing the survival skills they will need in this world. Their mothers followed, intent on feeding themselves and nourishing the fawns growing inside them.

I leaned forward in my chair to keep watching as they crossed onto the damp turf of my front lawn.

Then the first car rounded the hill.

The driver slowed. The deer quickened their pace.

In a few graceful seconds, they left the lush grass behind and moved toward the native hillside meadow, past the cherry laurel trees bursting with bright green leaves, and finally into the dark, cool cover of the conifer forest.

And I sat there with the lesson.

Panic had made my body tighten.

Calmness had helped me notice.

Sugar’s warning had been quick, clear, and useful. Then she let it go. The deer responded, adjusted, and moved on. No lingering drama. No wasted energy. Just awareness, action, and return.

Maybe calmness is not the absence of danger.

Maybe calmness is the ability to stay present enough to see what is actually happening—and to know when to bark, when to pause, and when to move toward safety.

A Tribute to My Dad

11 years ago today, your heart stopped beating.

Today, my heart cried out in an unexpected, wrenching way before I remembered.

You were Daddy to me, Norman to my grandmother, Papa to grandchildren, Swede to everyone else.

As I found comfort in the birds outside my window, I asked you to let me know you were near.

My attention turned to petting my dog Sugar, snoozing on my lap.

Once more, I looked out the window.

Your beloved contrails showed me how much you will always love me.

a tribute to my dad

These words flowed like tears as I created a note to share with my Substack subscribers and followers while watching the contrails fade away.
But then I looked for past posts and found this.

My Dad Called Them Coinkydinks

Yes, it’s a real word.
I couldn’t believe it when I found the word ‘coinkydink’ in my Google search. I’m still laughing.

This illustrates how quickly we can move from tears to laughter when we are grieving.

And that’s okay.
It’s normal.
It’s healthy.

We Can Choose How We Remember

It’s not easy to move from a vivid memory that’s sad toward a memory that’s joyful.

But it’s possible.

It’s not easy to move from a vivid memory that’s sad toward a memory that’s joyful.
But’s it possible.
Part of my tribute to Dad is sharing this picture of him by my giant sunflowers.
It exemplifies how I think of him. He was funny. And he loved to make me laugh.
He used words I thought were made up. Or maybe he just pronounced them incorrectly, like an-ti-q’s.

His Memory Lives in Me

Just yesterday, as I was wiping down the counter in my church’s fellowship hall, someone I didn’t know, commented, “You always have such a lovely smile!”
I laughed and replied, “Thank you! You know, they’re free.”
She and I laughed out loud together.

Sometimes it Easy

In that circumstance, it was easy for me to smile. I’d just finished a lovely conversation with a friend and there were eager families nearby waiting for the teenagers to hide Easter eggs.

But When it’s Not Easy…

In that moment, I find myself closing my eyes or dropping my gaze and taking a deep, slow breath. This simple action often resets me enough to enter a state of calmness.
I invite you to open your heart to the love I’m sending you right now. No matter how difficult life seems, there are always opportunities to reset.
May you find your level of peace today.