How I Worked Through Anxiety at 1 am

I had a rough night last night. I’m at my husband’s hunting camp in Middle Georgia. We have a nice roomy travel trailer. The weather is nice, mid-80’s and then 50’s at night, comfortable sleeping weather. So why did I wake up just past midnight with leg cramps and extreme restlessness?

Taking the youngest dog, 15 month-old Sugar, for her middle-of-the-night stroll, gave me relief from the cramps, but the restlessness was just as bad when I returned to our queen-size trailer bed. No, it was something else bothering me.

I learned long ago sleep would elude me until I felt I’d accomplished a task I had put off or faced the fear staring me in the face.

Asking Myself the Hard Quesitons

”What is it?” I asked myself. “Why am I so uncomfortable here?” Having three dogs that need walking several times a day keeps me active, perhaps too active, explaining the leg cramps. But what else is nagging me?

The memory of a panic attack in a mummy sleeping bag, inside a dome tent thirty years ago, held the answer. My claustrophobia had reared it’s ugly head. But I don’t have issues with crowded elevators or long airplane flights, well, no pressing issues.

Taking the Initiative to Find Answers

In the dark, laying in bed, I reach for my iPhone and Googled ‘claustrophobia’. There are a couple types, but the fear of being trapped seems to fit my situation. At home, I can’t even allow the folded comforter at the foot of the bed to weigh down my feet in bed. I have to push it over the railing of the four poster bed. And sleeping with dogs is not my thing. As long as Sugar is near the center of the foot of the bed, I’m okay, but don’t get between me and the edge where I swing my legs over to get up. Don’t do that!

Reading further about the cause of claustrophobia, it can usually be traced back to some childhood trauma where the sufferer was put in a dark closet or box, or just felt confined and unable to get out. I rack my brain to remember anything like that in my own past and there it is.

Making the Connection

When I was about 9, my sister and I were playing at her friend’s house. There was a rope swing hanging from a chinaberry tree. It was along the embankment leading down to a railroad track. We had lifted up a railroad tie to see is any cool bugs were lurking beneath. The tie had sunk into soft red clay that now was hard, leaving behind a perfect, narrow trough.

As I swung out, I let go with the intention of landing on my feet, knees bent to soften the impact. But somehow I landed on my butt, legs extended out, straight into the trough. The wind was knocked out of me and I panicked, trapped in the hard clay. My sister and her friend came to my rescue, pulling me out.

Realizing the source of my anxiety, helped me understand situations where I feel uncomfortable:

- A preference eating on the open porch rather than our usual location at the bar off the kitchen, the upper cabinet over my head
- Feeling closed in unless the blinds are open during the day, no valence or draperies on my windows, ever
- Choosing seats on trains, buses, or automobiles where I can look out both sides or even better, three sides
- Always preferring outside to inside, even if it’s cold, rainy, or hot

Learning How to Make My Life Better

Thinking about all this calmed me considerably and I was able to fall asleep. Even better, this morning I opened all the blinds, shared my insights with my husband and now I feel like I’ve opened a window where I can breathe into myself. It’s another brick removed from the wall of protection I’ve created.

Rebooting a Daily Practice

How many times have you restarted a practice? Have you restarted flossing your teeth the month before or after a cleaning? On the first day of classes, have you made a promise to take better notes, review those notes nightly, or complete all homework tasks? How many times have you said, “This time it’s going to be different” to yourself?

I’m no different from you. But this time I was able to continue my new habit, daily meditation, for nearly a year. Then something happened. I have no idea why I fell out of a daily practice. I just stopped.

The Anatomy of Restarting

My life slowly deteriorated. I got sick after experiencing wellness for over seven years. My knees and hip joints ached. Soreness crept into my leg muscles. I felt so tired, it seemed sleep was pointless. In desperation, I turned to meditation for help, the tears stinging my cheeks. I’d lost the memory of what was once routine.

The next morning at the breakfast table, after pouring my morning coffee and complaining of extraordinary fatigue, I announced, “I’m heading to the office to meditate.” “Okay,” they replied, like it was nothing unusual. I expected fanfare, encouragement, a pat on the back.

I let the dogs outside, eager to start their day playing in the yard. Distractions removed, I slowly descended the stairs, half-empty coffee cup in hand., I approached my return to routine without enthusiasm, the old feelings of inadequacy in residence inside my mind.

Taking the First Step

Sitting in front of my laptop, headphones in place, I clicked ‘Play’ on a familiar guided meditation. The comfort of Bronwen’s melodious voice immediately relaxed my neck and shoulders. My breathing eased into a natural rhythm. As she led me through each phase, I felt layers of stress lift. My arms felt light, cushioned on pillows of air as I pressed my palms together in gassho. A sense of peace returned to my body, soul, and mind.

Once the 30- minute meditation concluded, my hands moving effortlessly into self-healing, their warmth resting on my face, then moving through the positions, stress dissolving like steam over a bowl of oatmeal on a cold morning. a gently boiling open pan. A huge sigh escaped my lips, the final stress released.

My tiredness fatigue had been considerably reduced, but it was still present. Slowly, as I started my daily chores, I felt the return of my normal energy level until the fatigue was completely gone, replaced by a sense of euphoria.

What Was Different?

I really thought that my meditation practice would have been like starting over. Back to square one. But Tthe opposite was true. I had entered a new level of peace and compassion for myself that was stronger and deeper. Returning to an established routine was much easier than I expected, and all it took was the first step.

Now, as I write, the physical and mental pull to put on the headphones and enter a state of relaxation is stronger than even my desire to write….

How to be a Hero in Four Easy Steps

What do you think makes a hero? Is it someone who risks their life to save another? What if it’s their job to risk their life to save others – are they still a hero? How about the person who shows compassion in a smile to a dirty, disheveled, homeless man. Are they a hero? Do you have to be a hero to one person or many to qualify?

The Requirement to be a Hero, in a Single Word

Compassion. All heroes have compassion. This quality could be innate, a natural personality characteristic. Or it might be something they desired to have and they worked on it. Do you have compassion? Is it reserved for those you know and love?

How Hard is it to be a Hero?

The average person probably believes they are incapable of earning the title, ‘Hero’. Yet, I know how easy it can be. In addition to compassion, the hero knows how to observe and identify pain or need in others. It is easier to see the need in those close to you. After all, you know them so well. Perhaps you want to expand your ability to show compassion outside those you know. How do you do that?

Picture a Fictional Character Who Needs Help

You’ve probably been struck by a character in a book or a film who needs saving, redemption, or a little compassion. Let’s play with that idea.

Close your eyes and imagine a thin, young woman sitting alone at a table in an outdoor café. You are a few tables away. All the other tables outside are empty. You are watching her with no real feeling attached. She is staring into her steaming cup of coffee. Now imagine that she is thinking about her loving grandmother who passed away exactly one year ago. The two of them enjoyed many cups of coffee at the same table the months before her passing. She looks up. A smile broadens your own face as you remember happy times with your own grandmother. You naturally have sadness, but also love and compassion for yourself. As your eyes lock with the stranger, that love and compassion is an energy that naturally flows between the two of you. Her eyes brighten just a bit. The corner of her mouth starts to lift, ever so little. Your own smile responds.

“Good Morning. Lovely day, isn’t it?” She nods slowly.

That is being a hero, changing someone’s life for the better, if only for a moment. There is no expectation of a reward for the hero. Knowing someone else is better off is all they need. You don’t know how this moment will continue to unfold for her. But it is a fact that positive energy will affect others in a positive way.

How Can You Build Compassion for Others?

There are many ways to deepen empathy that are particular to your personality and how you see the world. One way that really helps is seeing a situation from a perspective that is foreign to you. Try walking a mile in their shoes. My mother used this euphemism many times when I was a child and it made an impression on me, perhaps because I already had an empathetic personality.

A Real Life Example

I was a stay-at-home mom when my two sons were in elementary school. Their best friends’ moms both worked. We all lived in a rural area on a lake with woods nearby, a wonderful place for them to play. After spending hours building forts and staging battles, the boys would get thirsty and head home for refreshments. The working moms didn’t allow them in the house, even once they came home from work. The kids would have to wait for their mom to bring water or else drink from the garden hose outside. Their homes were kept neat and clean in anticipation of anyone stopping by. My philosophy was quite different. I’d clean once a week, giving most of my attention to my kids, to cooking, and to the kitchen garden. For me, a little dirt from the shoes of the neighborhood boys on my carpet was a natural consequence of living in the country in rural Florida. They were always welcome inside any part of my home.

Twenty-five years later, Tad, one of the neighborhood boys, told me how much he appreciated the welcome I extended to him and his brothers. He said I was a kind of hero to them, because that wasn’t what they experienced anywhere else.

How did I come to feel that it was okay for them to possibly dirty up my floors? I simply imagined how thirsty they must be. It was also a top priority for me to stay connected with my kids, to be part of their world. So I thought, “It’s just a little dirt.”

I simply tuned into how they were feeling at the moment (hot and sweaty!) and reminded myself of how I felt as a kid. I responded in a way I myself would have appreciated.

Four Steps to Being a Hero

Become a people-watcher, keenly observing people and situations around you.
Imagine yourself in the same condition – that is, ‘Walk a Mile in Their Shoes’.
Feel what you felt in a similar situation in the past, or imagine what you might feel under similar circumstances.
Respond in a way that feels genuine, doable, and meets your own need to care for yourself

It’s really that simple. I’d love to hear your thoughts on this. You can follow me on Instagram, Facebook, Twitter, or Linkedin below. If you’d like to receive my newsletter, which comes out about twice a month, you can sign up here.