Top 5 Health Benefits of Family Hiking

1. Improved Cardiovascular and Muscle Fitness

Do you remember when children ran outside and played active games like hide and seek or hopscotch? Today children are often sitting in front of the television, engrossed in a video game, or texting their friends. Regular hiking will build stronger muscles and improve their heart, lung, and vascular fitness. Adults are also less active if they have careers that keep them at their desks.The whole family gets healthier together!

2. Improved Bone Health

A sedentary lifestyle results in weak bones that may break more easily, in children and adults. The impact of walking and hiking strengthens bones at the cellular level and is one of the factors to reduce the chance to develop osteoporosis as we age.

3. Better Sleep

Who doesn’t want their children and themselves sleeping better!

4. Active Learning Using All the Senses

When you expose your children to different environments, the opportunity to learn is huge. Take the time to engage all your senses by closing your eyes and smelling the odors of nature; pine scent in a forest, earthiness of a swamp, sweetness of wild roses, the deliciousness of ripe wild strawberries. Using touch, feel the textures of different rocks, tree bark, leaves, and stones. In the stillness of a quiet forest or along a lakeshore listen for the calls of birds. Look for the small animals often missed, ground beetles, blue dragonflies, hummingbirds, and butterflies.

5. It Just Feels Good

The positive energy in nature makes us smile. To tune in to its treasure, ask your family to sit on a rock or bench in a comfortable location, in sun if it’s chilly, in shade if it’s hot. Instruct everyone to close their eyes and breathe in to the count of 4, breathe out to the count of 4. In a soothing voice say, “Feel the breeze across your face and the warmth of the sun on your neck. Ahhhh. How do you feel?” Let your children express their feelings in this safe, loving environment. Congratulations, they’ve just participated in a short meditation!

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