I’m back home in Florida, the Sunshine State, after a stint in Colorful Colorado. When I say home I mean I’m really home, living in the county I grew up in, ten miles from the place I learned to swim, smelled my first Jacaranda blossom, and skinned my knee after falling off my bike. I’m lucky to be near family and to have married a longtime friend from high school; well actually, he was my teacher. However, that’s a story for another time.
Today I’m celebrating successfully baking orange cranberry muffins. I hear you say, “What?!?” These muffins are special because I took a gluten free, low-carb recipe, changed a number of ingredients and it still came out yummy! The original recipe is Keto Blueberry Muffins on the iPhone app, Carb Manager. Every food I’ve made is a winner. With this honest plug for the app, I don’t feel so bad sharing my recipe loosely based on their recipe.
I don’t know about you, but I’ve had some amazing failures making gluten free baked goods. When I’ve tried to ‘wing it’, the looks from my husband and mom said it all, “Yuk!” That’s why I’m so excited about this recipe. In addition, I used my favorite combination of orange and cranberry, so I knew I’d like it.
Do you remember when children ran outside and played active games like hide and seek or hopscotch? Today children are often sitting in front of the television, engrossed in a video game, or texting their friends. Regular hiking will build stronger muscles and improve their heart, lung, and vascular fitness. Adults are also less active if they have careers that keep them at their desks.The whole family gets healthier together!
2. Improved Bone Health
A sedentary lifestyle results in weak bones that may break more easily, in children and adults. The impact of walking and hiking strengthens bones at the cellular level and is one of the factors to reduce the chance to develop osteoporosis as we age.
3. Better Sleep
Who doesn’t want their children and themselves sleeping better!
4. Active Learning Using All the Senses
When you expose your children to different environments, the opportunity to learn is huge. Take the time to engage all your senses by closing your eyes and smelling the odors of nature; pine scent in a forest, earthiness of a swamp, sweetness of wild roses, the deliciousness of ripe wild strawberries. Using touch, feel the textures of different rocks, tree bark, leaves, and stones. In the stillness of a quiet forest or along a lakeshore listen for the calls of birds. Look for the small animals often missed, ground beetles, blue dragonflies, hummingbirds, and butterflies.
5. It Just Feels Good
The positive energy in nature makes us smile. To tune in to its treasure, ask your family to sit on a rock or bench in a comfortable location, in sun if it’s chilly, in shade if it’s hot. Instruct everyone to close their eyes and breathe in to the count of 4, breathe out to the count of 4. In a soothing voice say, “Feel the breeze across your face and the warmth of the sun on your neck. Ahhhh. How do you feel?” Let your children express their feelings in this safe, loving environment. Congratulations, they’ve just participated in a short meditation!
It had been a week since I’d visited my favorite place, Bok Tower Gardens. Puttering in my own garden wasn’t enough. I needed to walk in nature too. On the way to the grocery, I took a side trip to the public garden, handed over my membership card at the front gate, drove the winding road past citrus groves, longleaf pine forest, and parked beneath the shade of a live oak. Opening my door in the climate controlled environment I was assaulted by the air heavy with humidity from the previous day’s much-needed rain. Quickly I grabbed my backpack, stuffed in my wallet and pocketed the iPhone.
Notice by Being in the Moment
As I walked under the arch with the quote, “Make you the world a bit better or more beautiful because you have lived in it,” I pondered my own life. This quote had been a part of the gardens since it opened in 1928. As a child, I read it in various locations every time my family and I visited. Perhaps it influenced my lifelong love of gardening, especially flowers. Or maybe this place calls me because I have the same philosophy. I just knew I was happy to be in the midst of the beauty this garden offered. As I continued along the walkway outside the visitor center, the “What’s in Bloom” table caught my attention. My head bent, I inhaled the heady aroma of the gardenias in a vase flanked by pentas and firebush, picked that morning from the gardens by one of the many volunteers. Sometimes I would spend my visit hunting for the blooms on the table. Instead I felt I needed to forgo formal gardens and walk among the native plants.
Follow Your Gut Instinct
Just past the Pollinator Garden, I entered the large oval, my first intersection. I checked my inner voice for direction. It led me left, fragrance once again pulling me forward toward a towering Southern Magnolia tree. As I continued toward the wild gardens I saw Gulf Fritllary butterflies as they flitted about above the native purple passionflower vine, Passiflora incarnata. I looked under the leaves with holes eaten hoping to find a caterpillar, bright orange with black spines, without success. The adults, however, gifted me with opportunities to photograph them, pausing just long enough to snap these portraits.
Close Your Eyes and Listen
On the edge of the Wild Garden I heard the “Chee-wink” call of an Eastern Towhee. It brought back memories of my grandmother who lived next door. She taught me the names of all the flowers in her garden and the feathered visitors. The call of the Towhee always made her smile. As I searched nearby trees I found the less colorful female perched on the limb of a sumac, the male furiously vying for her attention. Next my wanderings led me into the nearby bog where carnivorous pitcher plants fed on hapless flies and ants. A native milkweed bloomed among the native grasses, the leaves a larval food for the Monarch Butterfly progeny. It reminded me how vital it is to include native plants in the home landscape, natives for natives. Bees, wasps, moths, butterflies, and birds are all dependent on native plants for food and shelter. As homes replace the native meadows, bogs, and forests, we help the native animals survive when we add native plants to our gardens.
How are Native Gardens and Designed Gardens Different?
Finishing out my hour in nature, I walked the gravel section of the Pine Ridge Nature Trail. I was surprised to see Turkey Oak leaves turning red in June and realized it was the current drought that forced these trees into early dormancy. The trail wound back into the Edible Garden joining the main trail toward the Visitor Center and entrance. My spirit renewed and a little damp with perspiration, I paused to drink water from my day pack, and turned back toward my car and the resumption of my morning errands.
Take Your Renewed Spirit Into the World
As I parked under a strip mall parking lot tree, the prospect of my errands seemed lighter and my smile brighter as I gathered my reusable bags, and entered the local Publix grocery, where “shopping is always a pleasure”, especially after a visit to the garden.